Delicious & Easy Asian Chicken Wraps with Homemade Thai Peanut Sauce
Welcome to your new favorite go-to meal! These **Asian Chicken Wraps** are a vibrant, flavor-packed dish that combines succulent chicken, crisp fresh vegetables, and an utterly irresistible homemade Thai peanut sauce, all tucked into a convenient wrap. Perfect for those busy weeknights when you need something quick yet satisfying, or for a light, healthy lunch that truly delivers on taste. Each bite is a delightful explosion of savory, sweet, and tangy notes, making these wraps a culinary adventure you’ll want to revisit again and again.
I’ve always been a huge fan of chicken wraps – my Crunchy Southwestern Chicken Wraps are a testament to that! But lately, I’ve been craving those bold, aromatic flavors of Asian cuisine, especially when a rich, creamy peanut sauce is involved. Think about it: Thai peanut sauce just makes everything better! From Chicken Satay Stir Fry for dinner to these wraps for lunch, it’s a flavor profile that never disappoints. The best part? These wraps are incredibly versatile and easy to adapt, fitting seamlessly into any meal plan.
Why You’ll Love These Asian Chicken Wraps
These aren’t just any chicken wraps; they’re a revelation of flavor and convenience. Here’s why they’re destined to become a staple in your kitchen:
- Lightning Fast & Effortless: With just 10 minutes of prep and 10 minutes of cook time (if using fresh chicken), you can have a gourmet-tasting meal on the table in about 20 minutes. It’s ideal for those hectic days!
- Unforgettable Flavor Profile: The star of the show is undeniably the rich and creamy Thai peanut sauce. Infused with fresh ginger, garlic, and a hint of spice, it elevates simple ingredients into an extraordinary culinary experience.
- Super Versatile: Easily customize these wraps to suit your taste. Swap out the chicken for tofu, add extra veggies, or experiment with different types of tortillas. The possibilities are endless!
- Perfect for Meal Prep: The peanut sauce can be made ahead of time and stored in the fridge, making assembly a breeze on busy weekdays. Cook your chicken in advance, and you’re just minutes away from a fresh wrap.
- Healthy & Wholesome: Packed with lean protein from the chicken and a medley of crunchy vegetables, these wraps offer a balanced and satisfying meal without compromising on flavor.
The beauty of Thai peanut sauce extends beyond these wraps. You can enjoy Thai peanut noodles loaded with veggies, ready in minutes, or even use it as a dipping sauce for spring rolls or grilled skewers. Its versatility is truly unmatched.
For ultimate convenience, I often make a batch of the peanut sauce at the start of the week. Then, assembling a wrap during a busy lunch break takes mere minutes. And when it comes to the chicken, don’t feel limited! Frozen chicken tenders are a fantastic shortcut – simply pop them in your toaster oven or air fryer for a few minutes. Rotisserie chicken or any leftover cooked chicken you have on hand also works wonderfully, making this recipe incredibly adaptable and budget-friendly.
Essential Ingredients for the Perfect Asian Chicken Wraps
For the exact measurements and full recipe details, please scroll to the bottom of the post for the COMPLETE PRINTABLE recipe card.
For the Irresistible Thai Peanut Sauce:
- Creamy Peanut Butter: The creamy base that delivers that signature nutty flavor.
- Soy Sauce: Adds umami and a savory depth; use low-sodium if preferred.
- Honey: Balances the flavors with a touch of natural sweetness.
- Rice Vinegar: Provides a tangy, bright acidity that cuts through the richness.
- Fresh Ginger: Grated ginger brings a warm, zesty, and aromatic punch.
- Sesame Oil: A few drops add a distinct, toasted nutty aroma.
- Garlic: Grated fresh garlic is essential for robust flavor.
- Crushed Red Pepper: For a touch of heat; adjust to your spice preference.
- Water: To achieve the perfect, drizzly consistency for the sauce.
For Assembling Your Flavorful Wraps:
- Broccoli Slaw: Offers a fantastic crunch and holds up well to the sauce. You can also use regular coleslaw mix, shredded cabbage, or mixed greens.
- Chicken: The protein powerhouse! Options include frozen chicken tenders, leftover cooked chicken, rotisserie chicken, or freshly grilled/pan-fried chicken breast.
- Wraps/Tortillas: Choose your favorite! Flour tortillas, whole wheat, low-carb, or even flavored varieties all work beautifully. For a gluten-free option, use corn tortillas or large lettuce leaves for lettuce wraps.
- Chopped Peanuts (Optional): For an extra layer of crunch and nutty flavor.
Step-by-Step Guide: How to Make Asian Chicken Wraps
Creating these delightful Asian Chicken Wraps is incredibly straightforward. Follow these simple steps for a quick and satisfying meal:
- Prepare the Peanut Sauce: In a liquid measuring cup or small bowl, combine the creamy peanut butter, soy sauce, honey, rice vinegar, grated ginger, sesame oil, grated garlic, crushed red pepper, and water. Whisk everything together until the sauce is completely smooth and well blended. Adjust water if needed to reach your desired consistency.
- Warm the Chicken: If your chicken isn’t already cooked and warm, prepare it now. This could involve heating frozen chicken tenders in a toaster oven or air fryer, quickly sautéing chicken strips, or simply warming up leftover cooked chicken. You can also use cold chicken if that’s your preference.
- Assemble the Wraps: Lay your chosen tortilla flat on a plate. Spoon about 1/2 cup of broccoli slaw (or your preferred greens) into the center. Drizzle generously with approximately 1 tablespoon of the freshly made peanut sauce over the slaw.
- Add Chicken & Garnish: Top the sauced slaw with your prepared chicken. If desired, sprinkle a handful of chopped peanuts for an added textural crunch.
- Fold and Serve: Carefully fold the edges of the tortilla over the filling, then roll it up tightly to secure all the delicious ingredients inside. Slice the wrap in half for easier handling and enjoy immediately!
Expert Tips & Flavor Variations for Your Wraps
Elevate your Asian Chicken Wraps with these handy tips and creative variations:
- Get Creative with Greens: While broccoli slaw is a favorite for its fantastic crunch and ability to hold up well to dressings (it’s also great in my Honey Sesame Chicken Salad Wraps!), feel free to use any greens you prefer. Shredded cabbage, classic coleslaw mix, spring mix, or even sturdy romaine lettuce leaves are excellent alternatives.
- The Right Tool for the Sauce: Mixing your peanut sauce in a **liquid measuring cup** is a game-changer. It provides ample space for whisking, makes measuring liquids easy, and the spout allows for easy pouring and storage of any leftover sauce.
- Amp Up the Veggies: Don’t hesitate to pack in more nutritional goodness! Beyond the slaw, consider adding shredded carrots, thinly sliced bell peppers (red, yellow, or orange), crisp cucumber sticks, snap peas, shredded red cabbage, or even edamame for extra texture and color.
- Make Ahead Magic: The Thai peanut sauce is an excellent candidate for meal prepping. Whip up a larger batch at the beginning of the week and store it in an airtight container in the fridge for 3-5 days. It will thicken as it chills, so let it warm up slightly or add a tiny splash of water to reach your desired consistency before using.
- Protein Alternatives: Not a chicken fan, or looking for a vegetarian option? This recipe is incredibly adaptable! Try pan-fried tofu, crispy baked tempeh, cooked shrimp, or even ground turkey for a different protein source.
- Adjust the Spice Level: The crushed red pepper adds a gentle kick. If you love heat, increase the amount or add a dash of Sriracha to your sauce. For a milder version, omit the red pepper entirely.
- Consider Lettuce Wraps: For a low-carb or gluten-free alternative, use large, fresh lettuce leaves (like butter lettuce, romaine, or iceberg) instead of tortillas. They offer a refreshing crunch!
More Easy Chicken Dinner Recipes You’ll Love
If you’re a fan of quick, delicious chicken meals, be sure to check out these other fantastic recipes:
- Baked Ranch Cheddar Chicken
- Instant Pot BBQ Chicken
- Buffalo Chicken Wrap
- Garlic Tomato Baked Chicken
- Avocado Chicken Salad
Frequently Asked Questions (FAQ)
Q: Can I prepare these Asian Chicken Wraps ahead of time for meal prep?
A: Absolutely! While it’s best to assemble the wraps just before eating to prevent the tortillas from getting soggy, you can definitely prepare the components in advance. Make the peanut sauce and store it in an airtight container in the fridge for up to 5 days. Cook your chicken and keep it separate. When you’re ready to eat, simply warm the chicken if desired, assemble your wrap, and enjoy!
Q: How long does the homemade Thai Peanut Sauce last?
A: The homemade peanut sauce will last for 3-5 days when stored in an airtight container in the refrigerator. It may thicken as it chills, so simply let it sit at room temperature for a few minutes before using, or thin it out with a tiny bit of water or lime juice if needed.
Q: What kind of wraps or tortillas work best?
A: Any soft tortilla or wrap will work! Standard flour tortillas are common, but whole wheat wraps offer more fiber. For a lighter or gluten-free option, large lettuce leaves (like butter or romaine) make excellent lettuce wraps. You can also experiment with flavored tortillas if you like!
Q: Can I make these wraps vegetarian or vegan?
A: Yes, easily! To make them vegetarian, simply swap the chicken for plant-based protein like pan-fried tofu, crispy baked tempeh, or even roasted chickpeas. For a vegan version, ensure your peanut butter and honey alternatives are vegan-friendly (e.g., maple syrup or agave instead of honey).
Q: What are some good side dishes to serve with Asian Chicken Wraps?
A: These wraps are quite filling on their own, but if you’re looking for sides, consider a simple cucumber salad, a bowl of edamame, a fresh fruit salad, or some extra raw veggie sticks with leftover peanut sauce for dipping. A light broth-based soup could also complement them well.
Asian Chicken Wraps
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Equipment
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Liquid Measuring Cup
Ingredients
Thai Peanut Sauce
- 1/4 cup creamy peanut butter
- 2 Tablespoons soy sauce
- 1 Tablespoon honey
- 1 1/2 teaspoon rice vinegar
- 1 1/2 teaspoon fresh ginger, grated
- 1 1/2 teaspoon sesame oil
- 1 clove garlic, grated
- 1/4 teaspoon crushed red pepper
- 3 Tablespoons water
Wraps
- 4 wraps
- 2 cups broccoli slaw
- 2 Tablespoons chopped peanuts
- Chicken, tenders, rotisserie chicken, chicken strips etc
Instructions
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In a liquid measuring cup mix together all of the ingredients for the peanut sauce until well blended and smooth.1/4 cup creamy peanut butter, 2 Tablespoons soy sauce, 1 Tablespoon honey, 1 1/2 teaspoon rice vinegar, 1 1/2 teaspoon fresh ginger, 1 1/2 teaspoon sesame oil, 1 clove garlic, 1/4 teaspoon crushed red pepper, 3 Tablespoons water
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Put about 1/2 cup of broccoli slaw into the center of a wrap. Drizzle with about 1 Tablespoon of peanut sauce.4 wraps, 2 cups broccoli slaw
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Top with chicken of your choice and a sprinkle of chopped peanuts.2 Tablespoons chopped peanuts, Chicken
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Fold the edges over and roll. Slice in half to serve.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
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