Easy One-Pan Spicy Garlic Shrimp: Your 15-Minute Weeknight Dinner Solution
Life can be wonderfully chaotic, but dinner doesn’t have to be. Imagine a delicious, flavor-packed meal that’s ready in just 15 minutes, with minimal cleanup. Sounds like a dream, right? Welcome to the magic of this One-Pan Spicy Garlic Shrimp recipe! It’s designed for those busy weeknights when you crave something extraordinary without the fuss. This recipe is not just fast; it’s incredibly flavorful, boasting a perfect blend of savory garlic and a subtle spicy kick that will awaken your taste buds. Get ready to transform your dinner routine with this ultimate quick-fix seafood delight.

The Unbeatable Appeal of One-Pan Meals
In our fast-paced lives, the thought of spending hours in the kitchen, followed by an even longer cleanup session, can be daunting. This is precisely why one-pan meals have become a culinary superhero. The beauty of a one-pan dinner lies in its simplicity: all your ingredients come together on a single baking sheet, harmonizing flavors as they cook simultaneously. This not only streamlines the cooking process but drastically cuts down on the aftermath – meaning more time for relaxation and less time scrubbing dishes.
Sheet pan meals, in particular, are a fantastic subset of one-pan cooking. They allow you to prepare a complete meal, like roasted vegetables alongside your protein, all on one surface. Think of recipes like Sheet Pan Chicken with Roasted Potatoes, where everything cooks together to perfection. It’s a game-changer for anyone looking to simplify their cooking without compromising on taste or nutrition. This Spicy Garlic Shrimp recipe fully embraces that philosophy, promising a delicious and hassle-free experience from start to finish.
Why Shrimp is Your Weeknight Dinner Hero
Shrimp holds a special place in the hearts of seafood lovers, and for good reason. It’s a lean, low-calorie protein that cooks remarkably fast, making it an ideal choice for any last-minute meal. Despite living far from the ocean, our family is obsessed with seafood, with shrimp being a top favorite. Its mild flavor serves as an excellent canvas for a variety of seasonings, absorbing spices beautifully to create truly memorable dishes. Beyond its delicious taste, shrimp is packed with essential nutrients, making it a healthy addition to your diet.
Tips for Buying, Storing, and Thawing Shrimp
To ensure you always have shrimp on hand for those spontaneous dinner ideas, I highly recommend stocking up when it’s on sale. Frozen shrimp is a fantastic pantry staple. When purchasing, look for shrimp that is peeled and deveined to save you precious prep time. For thawing, simply place the frozen shrimp in a colander and run cold water over it for about 5-10 minutes, or until defrosted. Avoid hot water, as it can start to cook the shrimp prematurely. Once thawed, gently pat the shrimp dry with paper towels; this step is crucial for achieving that perfect texture and ensuring the seasonings adhere well.
Having a bag of frozen shrimp in your freezer is like having a secret weapon for busy evenings. It means you’re never more than 15 minutes away from a flavorful, healthy meal. This convenience, combined with its nutritional benefits and versatility, truly makes shrimp a go-to ingredient for any home cook.

Crafting Your One-Pan Spicy Garlic Shrimp: A Step-by-Step Guide
Preparing this spicy garlic shrimp couldn’t be simpler, making it an excellent recipe even for beginner cooks or for involving the kids in the kitchen. The magic happens in just a few straightforward steps, leading to a perfectly cooked, tender, and incredibly aromatic dish.
The Simple Steps to Deliciousness:
- Prepare the Spice Paste: In a small bowl, combine your chosen seasonings and olive oil. Whisk them together until they form a thick, uniform paste. This method ensures every piece of shrimp gets thoroughly coated with flavor.
- Coat the Shrimp: Add your peeled and deveined shrimp to the bowl with the spice paste. Toss gently to ensure each shrimp is evenly coated. Don’t rush this step, as a good coating means maximum flavor in every bite.
- Bake to Perfection: Arrange the seasoned shrimp in a single, even layer on a baking sheet. This allows for optimal air circulation and ensures the shrimp cooks evenly without steaming. Bake in a preheated oven for 8-10 minutes. Shrimp cooks quickly, so watch it closely! It’s done when it turns opaque and pink.
- Garnish and Serve: For a bright, zesty finish, squeeze fresh lime juice over the cooked shrimp. This step is optional but highly recommended as it elevates the flavors beautifully. If limes aren’t available, feel free to skip it and enjoy your delicious shrimp as is.
The beauty of this recipe is its hands-off cooking time once the shrimp is in the oven. While it bakes, you can quickly prepare a simple side salad or set the table, making dinner truly stress-free.

Customizing Your Spicy Garlic Shrimp: Flavor Variations
While the classic spicy garlic shrimp is a guaranteed winner, don’t hesitate to personalize it! You can easily adjust the level of heat by increasing or decreasing the red chili flakes, or by adding a pinch of cayenne pepper for an extra kick. For a milder flavor, reduce the chili flakes or omit them entirely. Consider incorporating other herbs and spices like a dash of dried oregano, a sprinkle of fresh chopped parsley or cilantro after baking, or even a hint of smoked paprika for a deeper, earthier note. A splash of white wine or extra lemon juice in the marinade can also add another layer of complexity and brightness. Feel free to experiment and discover your family’s favorite version!
Perfect Pairings: What to Serve with Spicy Garlic Shrimp
Shrimp is an incredibly versatile protein that pairs wonderfully with a wide array of side dishes. Whether you’re aiming for a light meal or a more substantial spread, there’s a perfect accompaniment for your spicy garlic shrimp. Here are some excellent choices:
- Roasted Asparagus: A classic pairing that offers a fresh, slightly earthy crunch. Roasting brings out the natural sweetness of asparagus, complementing the shrimp’s bold flavors.
- Italian Cheese Pull Apart Bread: Indulge in warm, cheesy bread that’s perfect for soaking up any leftover delicious garlic and spice juices. It’s a comforting addition that always pleases a crowd.
- Southwest Chickpea Salad: For a lighter, zesty option, this salad offers a refreshing contrast to the shrimp’s spice, with vibrant flavors and satisfying texture from the chickpeas.
- Best Cornbread: A delightful southern-inspired pairing. The subtle sweetness and tender crumb of cornbread beautifully balance the savory and spicy notes of the shrimp.
- Steamed Rice or Quinoa: A simple bed of fluffy steamed rice or nutritious quinoa is excellent for absorbing the flavorful sauce, creating a complete and satisfying meal.
- Simple Green Salad: For a truly light and refreshing option, a crisp green salad with a bright vinaigrette dressing provides freshness and a delightful textural contrast.
Beyond these suggestions, shrimp can also be tossed into salads for an added protein boost, incorporated into a quick stir-fry with your favorite vegetables, or simply enjoyed on its own as a low-calorie, high-protein snack.

Expand Your Culinary Horizons with More Shrimp Recipes
If you’re as passionate about shrimp as we are, you’ll be thrilled to discover a world of other delicious and easy-to-make shrimp dishes. From tacos to pasta, shrimp’s versatility shines through in countless preparations. Explore these fantastic recipes to keep your meal rotation exciting and flavorful:
- Chipotle Shrimp Tacos
- Shrimp & Avocado Tostadas
- Shrimp & Grits
- Lemon Pepper Shrimp Scampi
- Fettuccine Alfredo with Shrimp
- Shrimp Cakes
- Blackened Shrimp Pasta
- Oven Fried Shrimp

One Pan Spicy Garlic Shrimp
By Erin Sellin
This super flavorful, a little spicy, garlic shrimp recipe brings dinner to your table in just 15 minutes, making it the perfect choice for a quick and delicious meal.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4
Rating: 4.35 from 52 votes
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Ingredients
- 1 to 1 1/2 pounds large shrimp, peeled and deveined
- 2 Tablespoon olive oil
- 3 cloves garlic, grated or finely minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili flakes
Instructions
- Preheat oven to 400º F.
- In a bowl combine olive oil, garlic, cumin, salt, chili powder, paprika, black pepper, and red chili flakes. Mix until it forms a smooth paste. Add shrimp and toss to evenly coat each piece.
- Pour the seasoned shrimp onto a baking sheet, spreading them into a single, even layer.
- Bake for 8-10 minutes until the shrimp are opaque and fully cooked through.
- Remove from oven and serve immediately, with a slice of lime if desired for a burst of fresh flavor.
Nutrition
Serving: 1g | Calories: 270kcal | Carbohydrates: 4g | Protein: 39g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 359mg | Sodium: 2204mg
Nutrition information is automatically calculated and should only be used as an approximation.
Additional Info
Author: Erin Sellin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 4
Calories: 270
Keyword: garlic shrimp, spicy shrimp, one pan shrimp, quick shrimp recipe
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