Delicious & Healthy Sheet Pan Baked Chicken Parmesan with Roasted Broccoli: Your Go-To Weeknight Meal

Baked Chicken Parmesan with Roasted Broccoli – a healthier, incredibly easy, and family-friendly version of a classic Italian dish, all made conveniently on one baking sheet!

Growing up, Chicken Parmesan was a dish I absolutely adored. Every Italian restaurant visit, every birthday celebration, it was my go-to order. The rich flavors, the crispy chicken, the melty cheese – what’s not to love? My passion for this classic even inspired other favorites, like this Chicken Parmesan Pasta Skillet, bringing all those beloved tastes into a simple one-pan dinner. I’ve even transformed it into a delightful handheld meal with this Chicken Parmesan Panini. While I love indulging in the traditional versions, I’m always looking for ways to enjoy my favorite flavors in new, often healthier, ways. That’s exactly what this Baked Chicken Parmesan recipe offers – a lighter take on a comforting classic, made with ultimate ease.

This recipe isn’t just about recreating a favorite; it’s about making it accessible, quick, and wholesome for any busy weeknight. Imagine getting all the savory goodness of perfectly breaded chicken, smothered in marinara and mozzarella, alongside tender-crisp roasted broccoli, all from a single baking sheet. Fewer dishes, less fuss, and a complete, balanced meal that will become a staple in your home. With a prep time of just 5 minutes and a cook time of around 40 minutes, this entire meal is ready in approximately 45 minutes, serving 4 people with delightful results. Let’s dive into why this baked version will quickly become a new family favorite!

Why You’ll Absolutely Love This Baked Chicken Parmesan Recipe

There are countless reasons why this sheet pan Baked Chicken Parmesan with Roasted Broccoli deserves a spot in your weekly meal rotation. It perfectly blends convenience, health, and incredible flavor:

• A Healthier Take on a Classic: Forget the deep fryer! Baking the chicken achieves a wonderfully crispy crust without excessive oil, significantly reducing fat and calories. You still get all the satisfying taste of traditional Chicken Parmesan, but in a lighter, more wholesome preparation.
• Effortless One-Pan Wonder: This is the ultimate time-saver for busy evenings. Everything – the breaded chicken and the roasted broccoli – cooks together on a single baking sheet. This means minimal cleanup and a complete, balanced meal ready in under an hour. It’s perfect for those nights when you want something delicious without a mountain of dishes afterward.
• Sneaky Veggie Inclusion: Pairing the Chicken Parmesan with vibrant roasted broccoli makes it a complete meal and an excellent way to ensure everyone, especially kids, gets their vegetables. The broccoli roasts alongside the chicken, absorbing some of the delicious flavors, making it irresistible even for picky eaters.
• Highly Adaptable and Versatile: Don’t like broccoli? No problem! This recipe is incredibly flexible. You can easily swap broccoli for other vegetables like asparagus, Brussels sprouts, bell peppers, or zucchini, tailoring the meal to your family’s preferences or whatever fresh produce you have on hand. We’ll explore more variations below.
• Quick & Easy Weeknight Solution: With minimal prep and a straightforward baking process, this recipe is designed for ease. It’s quick enough for a weeknight dinner, yet impressive enough for a casual gathering. The simple steps make it accessible even for novice cooks, promising a delicious outcome every time.

Essential Ingredients for Your Sheet Pan Chicken Parmesan

This recipe relies on a few simple, accessible ingredients to deliver maximum flavor. You’ll find that most of these are pantry staples, making this an even easier choice for dinner. While the full printable recipe card with exact measurements is at the bottom of the post, here’s a breakdown of what you’ll need and why:

Equipment Needed:

• Full Sheet Pan: Essential for cooking everything on one tray.
• Measuring Spoons: For accurate seasoning.
• Three shallow bowls: For setting up your breading station.

Ingredients:

• For the Roasted Broccoli:
  • 1 bag frozen broccoli florets: A convenient option that doesn’t require chopping.
  • 1 Tablespoon olive oil: Helps the broccoli crisp up and enhances flavor.
  • 1/4 teaspoon salt & 1/4 teaspoon black pepper: Basic seasoning to bring out the broccoli’s natural sweetness.
• For the Chicken Parmesan:
  • 1/2 cup all-purpose flour: Forms the dry base for our crispy coating.
  • 1/2 teaspoon salt & 1/4 teaspoon pepper: To season the flour mixture and the chicken itself.
  • 1/4 teaspoon garlic powder: Adds a savory depth to the breading.
  • 1 whole large egg: The binder that helps the breadcrumbs adhere to the chicken.
  • 1/2 cup panko breadcrumbs: The secret to an extra-crispy, light, and airy crust.
  • 1/2 cup grated Parmesan cheese: Infuses nutty, salty flavor into the coating.
  • 1 teaspoon dried oregano: An essential Italian herb for classic flavor.
  • 1 teaspoon Italian seasoning: A blend of complementary herbs to enhance the overall taste.
  • 2 pound boneless skinless chicken breasts, pounded to 1/2 inch thick: Pounding ensures even cooking and tenderness.
  • 2/3 cup marinara sauce: Your favorite jarred or homemade sauce for a rich, flavorful topping.
  • 1/2 cup grated Mozzarella cheese: For that irresistible, bubbly, melted cheese topping.

Elevate Your Meal: What to Serve with Baked Chicken Parmesan

This recipe is designed to be a complete meal on its own, thanks to the roasted broccoli. However, if you’re looking to expand your spread or simply prefer different sides, there are many delicious options that complement Chicken Parmesan beautifully.

• Garlic Bread or Cheesy Garlic Bread: A timeless pairing! The soft, buttery, and garlicky bread is perfect for soaking up any extra marinara sauce. Cheesy Garlic Bread takes it to the next level of indulgence.
• Pasta: While this baked version aims for a lighter meal, serving it with a small side of your favorite pasta (like spaghetti or penne) tossed in a light olive oil and garlic sauce, or even a little extra marinara, can make it feel more traditionally hearty.
• Additional Roasted Vegetables: If broccoli isn’t your favorite, or you simply want more variety, consider these alternatives:
  • Roasted Asparagus: It cooks quicker than broccoli, usually around 20-25 minutes total, making it an easy swap.
  • Roasted Brussels Sprouts: Especially delicious when roasted until slightly crispy with a hint of balsamic vinegar.
  • Bell Peppers & Zucchini: Slice them up and roast them alongside the chicken for a colorful and flavorful addition.
• Fresh Green Salad: A simple Tossed Salad with a light vinaigrette provides a refreshing contrast to the richness of the Chicken Parmesan, adding crispness and a touch of acidity.
• Quinoa or Rice: For a gluten-free grain option, a side of fluffy quinoa or brown rice can complement the chicken and sauce well, adding another layer of texture and nutrition.

Step-by-Step Instructions: How to Make Sheet Pan Baked Chicken Parmesan

Getting this delicious and healthy meal on your table is incredibly simple. Follow these steps for perfectly crispy chicken and tender roasted broccoli:

1. Preheat & Prep the Sheet Pan: Start by preheating your oven to a robust 425º F (218º C). This high temperature is crucial for achieving that desirable crispy coating on the chicken and perfectly roasted, slightly charred broccoli. On a large, rimmed baking sheet, toss your frozen broccoli florets with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread the broccoli in an even layer on one side of the baking sheet.
2. Set Up Your Breading Station: To streamline the breading process, prepare three shallow bowls or dishes.
   • Bowl 1 (Flour Mixture): Combine 1/2 cup all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder. Whisk well to ensure the seasonings are evenly distributed.
   • Bowl 2 (Egg Wash): In the second bowl, beat one large egg. This acts as the sticky bridge that helps breadcrumbs adhere.
   • Bowl 3 (Panko Mixture): In the third bowl, mix together 1/2 cup panko breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon dried oregano, and 1 teaspoon Italian seasoning. Panko breadcrumbs are essential here for superior crispiness compared to regular breadcrumbs.
3. Prepare and Bread the Chicken: Take your boneless, skinless chicken breasts (pounded to about 1/2 inch thick for even cooking). First, dredge each piece of chicken thoroughly in the flour mixture, shaking off any excess. Next, pass the chicken through the beaten egg, ensuring it’s fully coated. Finally, press the chicken firmly into the panko mixture, making sure it’s generously and evenly coated on all sides. This firm press helps the breadcrumbs adhere during baking.
4. Arrange on the Baking Sheet: Carefully place the breaded chicken pieces on the other side of your prepared baking sheet, next to the seasoned broccoli. Ensure there’s a little space around each piece and between the chicken and broccoli to allow for even cooking and crisping. Avoid overcrowding the pan, as this can steam the food instead of roasting it. If necessary, use two baking sheets.
5. Initial Bake: Transfer the baking sheet to the preheated oven. Bake for 15 minutes. This initial bake starts to crisp up the chicken and tenderize the broccoli.
6. Mid-Bake Flip & Continue: After 15 minutes, remove the sheet pan from the oven. Carefully flip the chicken pieces to ensure even browning on both sides and give the broccoli a good stir or toss. Return the baking sheet to the oven and bake for another 10 minutes. At this point, the chicken should be golden brown and the broccoli should be tender-crisp.
7. Add Marinara & Cheese: Remove the baking sheet from the oven once more. Spoon about 2-3 tablespoons of marinara sauce over each piece of chicken, then sprinkle generously with grated mozzarella cheese.
8. Final Bake for Melty Perfection: Return the sheet pan to the oven for an additional 5 minutes, or until the mozzarella cheese is beautifully melted, bubbly, and slightly golden, and the chicken has reached an internal temperature of 165º F (74º C).
9. Serve Immediately: Take the glorious sheet pan out of the oven and serve your Baked Chicken Parmesan and Roasted Broccoli hot! A sprinkle of fresh parsley or extra Parmesan can be a nice finishing touch.

Mastering the Bake: How Long to Cook Your Chicken Parmesan

The baking time for Chicken Parmesan can vary slightly depending on a couple of key factors: your oven’s true temperature and the thickness of your chicken breasts. We recommend baking at a high temperature of 425º F (218º C) to achieve that desirable crispy exterior without drying out the interior.

• For 1/2-inch thick chicken breasts: If you’ve pounded your chicken breasts to a consistent 1/2-inch thickness, the total baking time will be approximately 30 minutes. This includes the initial bake for crisping, the mid-bake flip, and the final bake with sauce and cheese.
• For thinner chicken cutlets: If you opt for pre-cut chicken cutlets, which are typically thinner (around 1/4 inch), they will cook faster, requiring about 20-25 minutes of total baking time. Always keep an eye on them to prevent overcooking.

The absolute best way to ensure your chicken is perfectly cooked and safe to eat, without being dry and tough, is to use a meat thermometer. The internal temperature of the thickest part of the chicken should reach 165º F (74º C) when it’s completely done. Overcooked chicken can quickly become dry and unappetizing, so monitoring the temperature is key to tender, juicy results. Remember that carryover cooking means the chicken’s temperature might rise a few degrees after removing it from the oven.

Storage and Reheating for Delicious Leftovers

If you happen to have any leftovers of this delectable Baked Chicken Parmesan and Roasted Broccoli – a rare occurrence in my house! – you can easily store them to enjoy later. Simply transfer any cooled portions to an airtight container and refrigerate for 3-4 days.

When it comes to reheating, while the chicken may not be as crispy as it was fresh out of the oven, it will still be incredibly flavorful. For the best results and to restore some crispiness, reheat the chicken in an oven or air fryer at around 350°F (175°C) for 10-15 minutes, or until thoroughly heated through and the cheese is re-melted. This method helps to restore some of the initial crunch. If you’re short on time, the microwave is an option, though the chicken might be softer. Regardless of the reheating method, it makes for a fantastic and easy lunch later in the week, proving that delicious meals don’t always have to be eaten fresh!

Variations & Customizations to Make It Your Own

One of the beauties of this sheet pan recipe is its flexibility. Feel free to experiment and tailor it to your taste or what you have on hand:

• Vegetable Swaps: Instead of broccoli, try cauliflower florets, sliced bell peppers, zucchini spears, or even thin asparagus. Adjust roasting times as needed (asparagus cooks faster, root vegetables like potatoes might take longer and require a head start).
• Add a Spicy Kick: Sprinkle a pinch of red pepper flakes into your marinara sauce or the breading mixture for a subtle, delightful heat that complements the rich flavors.
• Fresh Herbs: Finish your dish with a sprinkle of fresh chopped basil or parsley for a burst of fresh flavor and vibrant color. These fresh herbs brighten the whole meal.
• Different Cheeses: While mozzarella is classic, you could experiment with a blend that includes provolone, fontina, or even a touch of smoked gouda for a richer, more complex flavor profile.
• Gluten-Free Option: Simply use your favorite gluten-free all-purpose flour blend and gluten-free panko breadcrumbs to make this recipe suitable for those with gluten sensitivities, without sacrificing taste or texture.

Troubleshooting Common Questions

Even simple recipes can sometimes present questions. Here are a few common ones and how to handle them to ensure your Baked Chicken Parmesan is a resounding success every time:

• My chicken isn’t crispy enough: Ensure your oven is fully preheated to the recommended 425°F. Don’t overcrowd the baking sheet; leave space between each chicken piece and the broccoli so air can circulate and crisp, rather than steam. Panko breadcrumbs are paramount for superior crispiness. Also, make sure to shake off excess flour and egg wash before the panko coating.
• My chicken is dry: Overcooking is the main culprit here. Use a reliable meat thermometer to ensure the chicken reaches exactly 165°F (74°C) and then remove it promptly from the oven. Pounding the chicken breasts to an even 1/2-inch thickness also helps prevent thinner parts from drying out while thicker parts finish cooking, leading to consistently juicy results.
• My broccoli is soggy: Again, overcrowding is often the issue. Give the broccoli ample space on the baking sheet so it can roast and caramelize, rather than steam. The high oven temperature is also important for achieving tender-crisp results with a slight char. Ensure the broccoli is relatively dry before tossing with oil and seasonings.
• Can I prepare this ahead of time? You can pound and bread the chicken a few hours in advance and keep it refrigerated on a parchment-lined tray until ready to bake. You can also chop fresh broccoli ahead of time. However, for the best crispiness and overall texture, it’s recommended to bake the entire dish just before serving.

More Easy Chicken Dinner Recipes You’ll Love

If you enjoyed this simple and flavorful chicken dish, you’re in luck! Chicken is a versatile protein that lends itself to countless easy and delicious dinner recipes. Here are some more of our favorites that we think you’ll love adding to your weeknight rotation, offering a variety of flavors and cooking methods:

• Marry Me Chicken: A creamy, sun-dried tomato and Parmesan chicken dish that’s incredibly popular for a reason.
• Crockpot Fiesta Chicken: A set-it-and-forget-it meal bursting with vibrant Tex-Mex flavors, perfect for slow cooker enthusiasts.
• Bourbon Chicken: Sweet and savory, with a delicious glaze, ideal for serving with rice.
• Chicken Broccoli Alfredo: A classic comfort food, rich and satisfying, combining creamy pasta with tender chicken and healthy broccoli.
• Margarita Grilled Chicken: Zesty and fresh, with bright citrus notes, making it ideal for grilling season or pan-searing.
• Fiesta Lime Chicken: Another vibrant chicken dish with a delicious citrus and spice kick.
• Crockpot Chicken & Gravy: The ultimate comfort food, offering tender chicken in a rich gravy with minimal effort.
• Baked Caesar Chicken: Simple, flavorful, and great for a quick dinner, often served with a side salad.

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