Savor Your Lunch: The Ultimate Avocado Chicken Salad Wrap with Sargento Cheese
This is a Sponsored post written by me on behalf of Sargento Foods, Inc.. All opinions are 100% mine.
In the hustle and bustle of modern life, the lunch break often becomes an afterthought. How do you typically handle your midday meal? Do you find yourself heading out to a restaurant every day, or perhaps relying on lukewarm leftovers? Worse yet, do you skip lunch entirely, or, like many, succumb to the “desk lunch” trap? A compelling survey by Right Management revealed that only a third of American workers truly take a proper lunch break, while another third remain glued to their desks, eating on the go. Even from the comfort of my home office, I confess to being a desk lunch culprit. Despite a fully stocked kitchen just steps away, I often grab a quick protein bar or simply microwave a frozen meal, sacrificing the enjoyment and nutritional benefits of a real, homemade lunch.
Reclaim Your Midday Meal with Sargento
This widespread habit of neglecting our lunch breaks is precisely what Sargento aims to change. Sargento Foods is passionately encouraging everyone to take a genuine lunch break, to truly savor natural foods and thoughtfully prepared recipes as they were intended to be enjoyed. It’s an invitation to pause, appreciate, and nourish your body with wholesome ingredients. When you choose Sargento, you’re opting for quality; did you know that Sargento Natural Sliced Cheeses are meticulously cut from real blocks of 100% natural cheese? This commitment to authenticity ensures that every slice delivers exceptional flavor, making it an incredibly easy and delicious way to elevate your sandwiches, wraps, and salads.
Sargento offers a fantastic variety to suit every preference and dietary need. Their sliced cheeses come in both traditional and Ultra Thin cuts, providing flexibility for all your culinary creations. Imagine the rich, creamy texture of Deli Style Medium Cheddar or Provolone Cheese, perfect for a hearty sandwich. Or perhaps the delicate notes of Ultra Thin Swiss Cheese, ideal for lighter fare. For those who enjoy a blend, their Natural Blends Cheddar-Mozzarella Cheese offers a delightful combination of flavors. With Sargento, adding a burst of real cheese flavor and quality to your lunch has never been simpler or more satisfying.
Introducing the Quick & Easy Avocado Chicken Salad Wrap
To inspire you to reclaim your precious lunch hour and enjoy a meal that’s both fulfilling and flavorful, I’ve crafted a quick and utterly delicious wrap recipe: the Avocado Chicken Salad Wrap. This recipe stands apart from traditional chicken salad, which is often heavily reliant on mayonnaise. While mayo has its place, I’m personally not its biggest fan, and I firmly believe there are far healthier and tastier alternatives available. For this wrap, I’ve chosen mashed avocado as the star ingredient to replace mayo. Not only does avocado provide a wonderfully creamy texture, but it also packs a punch of heart-healthy monounsaturated fats and an incredible, fresh flavor that mayo simply can’t match.
The perfect complement to this vibrant chicken and avocado mixture is Sargento sliced Pepper Jack cheese. Its creamy consistency and subtle kick of spice elevate the wrap, adding depth and excitement to every bite. The real cheese quality from Sargento makes all the difference, ensuring a truly gourmet experience in a simple, easy-to-make lunch. And because, let’s be honest, everything truly is better with a touch of savory goodness, I couldn’t resist adding a little crispy bacon to the mix. However, if you’re short on time, don’t have bacon on hand, or prefer a vegetarian option, feel absolutely free to skip it. This wrap is incredibly versatile and delicious either way!
Why This Avocado Chicken Salad Wrap is Your New Go-To Lunch
This Avocado Chicken Salad Wrap isn’t just a recipe; it’s a game-changer for your lunch routine. It’s designed for convenience without compromising on taste or nutrition. Here’s why it should become a staple in your meal planning:
- Healthy & Wholesome: By swapping out traditional mayonnaise for fresh avocado, you infuse your chicken salad with beneficial monounsaturated fats, fiber, and essential vitamins like K, C, B6, and E. It’s a naturally creamy and nutritious base that keeps you feeling full and energized.
- Packed with Protein: The chicken breast provides a lean source of protein, crucial for muscle repair, satiety, and sustained energy throughout your afternoon. This helps prevent that common midday slump.
- Flavorful & Satisfying: The combination of creamy avocado, savory chicken, juicy tomato, and the spicy, melty goodness of Sargento Pepper Jack cheese creates a dynamic flavor profile that’s anything but boring. The optional bacon adds a delightful smoky crunch that truly takes it to the next level.
- Quick & Easy Preparation: With only 10 minutes of prep time, this wrap is perfect for busy mornings or for whipping up a fresh lunch on the spot. It requires minimal cooking (assuming you have cooked chicken readily available), making it ideal for novice cooks and seasoned chefs alike.
- Perfect for Meal Prep: This wrap holds up beautifully when prepared in advance. Simply follow the instructions, wrap it tightly, and store it in the refrigerator for a delicious, ready-to-grab lunch during your busy week. It’s a fantastic option for school, work, picnics, or any day you need a convenient and healthy meal.
Avocado Chicken Salad Wrap
Pin Recipe
Rate Recipe
Print Recipe
Ingredients
- 1 ripe avocado, mashed
- 1 small chicken breast, cooked and shredded or diced
- 2 slices bacon, cooked and crumbled (optional)
- 1 small tomato, chopped
- 2 slices Sargento Pepper Jack Cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large flour tortilla
Instructions
-
First, prepare your avocado. Using a fork, mash the ripe avocado in a medium-sized bowl until it reaches your desired creamy consistency. Next, add the cooked and shredded or diced chicken breast, crumbled bacon (if using), and the chopped tomato. Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Mix all the ingredients thoroughly until they are well combined, ensuring the avocado evenly coats the chicken and vegetables.
-
Lay your large tortilla flat on a clean surface. Place two slices of Sargento Pepper Jack cheese directly in the center of the tortilla. This will create a delicious, slightly spicy, and creamy layer. Spoon the avocado chicken salad mixture evenly over the cheese. To form the wrap, first fold in the two opposite sides of the tortilla inward, then tightly roll it up from the bottom, ensuring all the delicious filling is securely enclosed. Slice in half for easier eating, if desired.
-
To bring to work or for a picnic: Once assembled, securely wrap your Avocado Chicken Salad Wrap in plastic wrap, parchment paper, or place it in an airtight container. This will keep it fresh and prevent it from drying out. Refrigerate promptly until you are ready to enjoy your delicious and satisfying real lunch.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Like this recipe? Leave a comment below!
Tips for Elevating Your Wrap & Meal Prepping Like a Pro
Making this Avocado Chicken Salad Wrap is incredibly simple, but a few additional tips can make your experience even better and your meal prep more efficient:
- Choosing the Right Avocado: For the best texture, select a ripe avocado that yields slightly to gentle pressure. If it’s too firm, it won’t mash smoothly; if it’s too soft, it might be overripe.
- Pre-cooked Chicken Options: You can easily use leftover roasted chicken, grilled chicken, or even a store-bought rotisserie chicken to save time. For a super quick option, canned chicken (drained well) can also work in a pinch.
- Spice It Up or Down: Sargento Pepper Jack cheese offers a mild, pleasant heat. If you prefer more spice, consider adding a dash of hot sauce, a pinch of red pepper flakes, or some finely diced jalapeño to your avocado mixture. For less heat, Sargento Provolone or Medium Cheddar would be excellent substitutes.
- Add More Veggies: Customize your wrap with additional healthy vegetables. Finely chopped bell peppers, red onion, celery, or even some fresh spinach or mixed greens can add extra crunch, nutrients, and flavor.
- Tortilla Choices: While a large flour tortilla is classic, feel free to experiment with whole wheat, spinach, or gluten-free tortillas to suit your dietary needs and preferences. You can also turn this into a lettuce wrap for a low-carb option!
- Advanced Meal Prep: To prevent the avocado from browning when prepping several wraps in advance, mash the avocado and immediately mix it with the lemon or lime juice (if using) and other ingredients. The acidity helps slow oxidation. Wrap each finished wrap tightly in plastic wrap or parchment paper and store in an airtight container in the refrigerator for up to 2-3 days.
Embracing a “real lunch” doesn’t have to be complicated or time-consuming. With simple, wholesome ingredients like fresh avocado, lean chicken, and the authentic taste of Sargento Natural Sliced Cheeses, you can transform your midday meal into a moment of pure enjoyment and nourishment. This Avocado Chicken Salad Wrap is more than just food; it’s a testament to how easy and delicious healthy eating can be. So, next time lunch rolls around, ditch the desk and the sad microwave meal. Take a moment for yourself, savor the flavors, and truly enjoy your break with this fantastic, easy-to-make wrap!