The Ultimate Thai Chicken Salad with Creamy Peanut Dressing: An Easy, Healthy, and Flavorful Meal
Transform your everyday meal into an extraordinary culinary experience with this incredible Thai Chicken Salad. Far from being a mere side dish, this hearty and satisfying salad is a complete meal in itself, brimming with vibrant vegetables, succulent chicken, and a truly irresistible homemade peanut dressing. It’s a symphony of flavors and textures – sweet, savory, tangy, and with just the right hint of spice – making it a staple you’ll want to revisit again and again.
This Thai Chicken Salad recipe has been a cherished family favorite in our home for many years, first gracing our blog in 2015. Over time, it’s received a few delicious tweaks and updates, bringing us to this perfectly balanced and utterly delightful version. I adore a substantial salad that I can quickly assemble for a fuss-free lunch or a speedy weeknight dinner, especially when the star-studded dressing is prepped and waiting. What makes this particular recipe so exceptional is its incredible versatility. You can easily customize it by adding your favorite vegetables or experimenting with different proteins to suit your taste and what you have on hand. However, it’s truly the rich, creamy, and deeply flavorful peanut dressing that harmonizes all the components, elevating this salad from good to truly gourmet. It’s a refreshing twist on classic Asian-inspired salads, offering a unique flavor profile that sets it apart, much like our beloved Chinese Chicken Salad, but with its own distinct charm.
Why This Thai Chicken Salad Will Become Your New Favorite
Beyond its incredible taste, there are so many reasons why this Thai Chicken Salad stands out and is sure to earn a permanent spot in your recipe rotation. It perfectly balances health, convenience, and pure deliciousness, making it an ideal choice for any occasion.
- Incredibly Filling – This isn’t your average light salad! We’re talking about a generous abundance of crisp, fresh vegetables, combined with a hearty portion of lean shredded chicken, all enveloped in a rich, peanut-based dressing. The combination of protein, healthy fats, and fiber ensures that this salad is substantial enough to keep you feeling satisfied and energized for hours. You’ll never feel deprived or hungry after enjoying this wholesome meal.
- Effortlessly Easy – Don’t let the gourmet taste fool you – this salad is incredibly simple to prepare. While the homemade peanut dressing is undeniably the star, it remarkably takes less than five minutes to whisk together. For the salad base, you can opt for the ultimate shortcut by using a pre-packaged coleslaw mix and readily available leftover or rotisserie chicken. This means the majority of the prep work is already done for you, transforming it into a fantastic “clean out the fridge” meal where you can utilize whatever fresh produce you have on hand. It’s perfect for busy weeknights or when you need a quick, no-fuss lunch.
- Wonderfully Healthy – Packed with an impressive array of nutrient-dense vegetables and lean protein, this Thai Chicken Salad is a powerhouse of goodness. It offers a balanced meal that supports a healthy lifestyle without ever compromising on flavor. You’re getting essential vitamins, minerals, and fiber, making it a guilt-free indulgence that your body will thank you for.
- Highly Customizable – The beauty of this recipe lies in its adaptability. Salads are inherently versatile, and this Thai Chicken Salad takes that to the next level. Feel free to swap out or add different vegetables based on your preferences or what’s in season. Experiment with various types of greens, incorporate different proteins, or adjust the spice level in the dressing. It’s your canvas – make it truly your own with whatever ingredients you love and have on hand!
Essential Ingredients for Your Thai Chicken Salad
For precise measurements and detailed instructions, scroll down to the bottom of the post for the FULL PRINTABLE recipe card.
Crafting this incredible Thai Chicken Salad requires two main sets of components: the crisp, fresh salad base and the deeply flavorful peanut dressing. Here’s a breakdown of what you’ll need and why each ingredient is key:
For The Salad Base
- Coleslaw Mix – This is your ultimate shortcut for a quick and easy salad. A pre-packaged mix typically includes shredded green cabbage, red cabbage, and carrots, providing a fantastic crunchy base without any chopping. Of course, you can absolutely shred your own cabbage and carrots if you prefer, but the mix saves valuable time.
- Shredded Chicken – The protein star of our salad! This recipe is perfect for utilizing leftover cooked chicken from a previous meal. Alternatively, grab a rotisserie chicken from your local grocery store for an incredibly fast and flavorful option. You can also quickly poach or grill chicken breasts and then shred them.
- Cilantro – Fresh cilantro adds a bright, aromatic, and slightly citrusy note that is quintessential to Thai-inspired flavors. Don’t skip this for an authentic taste!
- Bell Pepper – Adds a wonderful crunch, a hint of sweetness, and a pop of color to the salad. Any color bell pepper (red, yellow, orange) will work beautifully.
- Sliced Almonds – These provide a delightful nutty flavor and a satisfying textural contrast, adding a lovely crunch to every bite. You can lightly toast them for an enhanced flavor.
- Green Onions – Offering a mild onion flavor and a fresh, subtle bite, green onions also serve as an excellent garnish, adding visual appeal.
- Wonton Strips – These crispy strips are a game-changer, delivering an essential savory crunch that complements the softer ingredients of the salad perfectly. You can typically find them in the produce section near other salad toppings or croutons in most grocery stores.
For The Zesty Peanut Dressing
- Peanut Butter – Creamy peanut butter is highly recommended for achieving the smoothest, most luxurious dressing consistency. Natural peanut butter (without added sugars or oils) works best, but any creamy variety will do.
- Rice Wine Vinegar – This provides the crucial tangy and slightly sweet acidity that brightens up the entire dressing and gives it an authentic Asian flair.
- Honey – A touch of honey balances the savory, spicy, and tangy elements, adding a natural sweetness that rounds out the flavor profile. Maple syrup can be used as a vegan alternative.
- Low Sodium Soy Sauce – Essential for umami depth and savory notes. Using low-sodium allows you to control the saltiness. For a gluten-free option, substitute with tamari.
- Fresh Ginger – Grated fresh ginger provides a warm, spicy, and incredibly aromatic kick that is fundamental to the dressing’s character.
- Fresh Garlic – Minced garlic contributes a pungent and savory depth, forming the aromatic backbone of the dressing.
- Lime Juice – Freshly squeezed lime juice is key for adding a vibrant, citrusy tang that elevates all the other flavors.
- Sesame Oil – Toasted sesame oil, in particular, delivers a distinct nutty aroma and flavor that is indispensable in Asian dressings. A little goes a long way!
- Red Pepper Flakes – These are optional, but a dash of red pepper flakes adds a pleasant, subtle warmth and heat. Adjust the amount to your preferred spice level.
- Water – Used to thin the dressing to your desired consistency, ensuring it coats the salad evenly without being too thick.
Simple Steps to Assemble Your Thai Chicken Salad
Making this incredible Thai Chicken Salad is surprisingly straightforward. Follow these easy steps for a delicious and vibrant meal:
- Prepare the Salad Base. In a very large mixing bowl, combine all of your chosen vegetables and the shredded chicken. This is where your coleslaw mix, bell pepper, cilantro, and green onions come into play. Give them a good toss to ensure everything is evenly distributed. Using a large bowl makes tossing much easier and prevents ingredients from spilling out.
- Whisk the Peanut Dressing. In a separate medium bowl or a liquid measuring cup, combine all the ingredients for your peanut dressing: creamy peanut butter, rice wine vinegar, honey, low-sodium soy sauce, fresh ginger, minced garlic, lime juice, sesame oil, and red pepper flakes (if using). Whisk vigorously until all ingredients are thoroughly combined and you achieve a smooth, consistent dressing. The initial consistency might be quite thick; gradually add the water, one tablespoon at a time, whisking well after each addition, until the dressing reaches your desired pourable thickness. Taste and adjust seasonings if necessary – you might want a little more lime for tang, honey for sweetness, or red pepper flakes for heat.
- Combine and Serve. Just before you are ready to serve the salad, pour about half to two-thirds of the prepared dressing over the top of the vegetable and chicken mixture in the large bowl. Toss everything gently but thoroughly, ensuring every piece is lightly coated with the luscious peanut dressing. Add your crunchy toppings – the sliced almonds and wonton strips – and give it one final, gentle mix. Serve immediately, offering any remaining dressing on the side for those who prefer extra.
Pro Tips & Creative Suggestions for Your Thai Chicken Salad
To ensure your Thai Chicken Salad is always at its best and to maximize your meal prep efforts, consider these helpful tips and suggestions:
- Dress Just Before Serving: This is arguably the most crucial tip! To prevent your salad from becoming soggy, do not add the dressing until you are ready to eat. If you’re preparing this for future meals or expecting leftovers, store the prepared dressing and the salad components (vegetables, chicken, and crunchy toppings) separately in airtight containers in the fridge. When it’s time to eat, simply combine the desired portion of salad with the dressing and toppings.
- Make Dressing Ahead: The peanut dressing can be prepared up to a week in advance! Store it in an airtight container or jar in the refrigerator. Before serving, allow it to come to room temperature, and give it a good whisk or shake as it may thicken in the cold. You might need to add a splash more water to achieve the perfect consistency again.
- Get Creative with Toppings: While sliced almonds and wonton strips are fantastic, don’t limit yourself! Think about toasted peanuts, cashews, sesame seeds, crispy fried onions, or even some chili-lime flavored tortilla strips for an extra kick. The goal is to add varied textures and flavors.
- Versatile Protein Options: Rotisserie chicken is a phenomenal time-saver and can be used warm or cold. But the possibilities don’t stop there! This salad is equally delicious with cooked tofu (pan-fried or baked), grilled shrimp, shredded pork, or even thinly sliced cooked beef. For a vegetarian option, consider crispy chickpeas or pan-seared tempeh.
- Choose Your Greens: While coleslaw mix provides an excellent, crunchy base, feel free to switch it up. You can shred your own blend of green and purple cabbage, use crisp iceberg or romaine lettuce, or even a mix of spring greens for a lighter option. The key is to have a sturdy green that can stand up to the dressing.
- Adjust Spice Levels: The red pepper flakes in the dressing offer a gentle warmth. If you love heat, increase the amount, or add a dash of sriracha or a pinch of fresh chilies (like bird’s eye chilies) to the dressing. For a milder version, simply omit the red pepper flakes entirely.
Elevate Your Salad: Additional Ingredient Ideas
The beauty of this Thai Chicken Salad is its flexibility! Don’t hesitate to get creative and incorporate other fresh ingredients that you love or have readily available. Here are a few more ideas to enhance your salad’s flavor and texture profile:
- Chopped Cucumber: Adds a refreshing, cool crunch and extra hydration.
- Sugar Snap Peas: Offers a sweet crispness and vibrant green color.
- Bean Sprouts: For an authentic Asian touch, bean sprouts provide a delicate crunch and fresh taste.
- Fresh Mint Leaves: A handful of chopped fresh mint can add an incredibly refreshing and aromatic counterpoint to the savory dressing.
- Chopped Peanuts: Beyond sliced almonds, chopped roasted peanuts offer another layer of nutty flavor and a satisfying coarse crunch.
- Edamame: Shelled edamame beans contribute a lovely texture, a slightly sweet flavor, and a boost of plant-based protein.
- Mandarin Oranges: For a burst of sweet and tangy citrus that pairs beautifully with the peanut dressing.
- Shredded Carrots/Purple Cabbage: If not using a coleslaw mix, adding these separately can increase the visual appeal and nutrient content.
- Avocado: Creamy diced avocado adds healthy fats and a smooth texture contrast.
Frequently Asked Questions (FAQs) About Thai Chicken Salad
Here are answers to some common questions about making and enjoying this delicious Thai Chicken Salad:
- Can I prepare this salad ahead of time for meal prep? Absolutely! This salad is excellent for meal prep. The key is to keep the dressing separate from the solid ingredients until just before serving. Store the shredded chicken and mixed vegetables in airtight containers in the refrigerator. Keep the crunchy toppings (almonds, wonton strips) in a separate bag or container at room temperature to maintain their crispness. When you’re ready to eat, simply combine a portion of the salad components with the dressing and toppings.
- Is this Thai Chicken Salad gluten-free? The salad itself is naturally gluten-free if your chicken and vegetables are. To make the dressing fully gluten-free, ensure you use a certified gluten-free low-sodium soy sauce (such as tamari) and check that your wonton strips are also gluten-free if you choose to include them, or simply omit them and use other crunchy toppings.
- Can I make this recipe vegetarian or vegan? Yes! To make it vegetarian, substitute the shredded chicken with baked or pan-fried tofu, tempeh, or even roasted chickpeas. To make it vegan, additionally swap the honey in the dressing for maple syrup or agave nectar. The flavors of the dressing pair wonderfully with plant-based proteins.
- How long does the homemade peanut dressing last? When stored in an airtight container in the refrigerator, the peanut dressing will stay fresh for up to 5-7 days. Remember to give it a good shake or whisk before each use, as it may thicken and separate slightly in the cold.
- What’s the best way to shred chicken for this salad? Using a rotisserie chicken is the easiest method. You can also boil or bake chicken breasts until cooked through, then use two forks to shred them, or place them in a stand mixer with the paddle attachment and mix on low speed for a quick shredding process.
- Can I add more heat to the dressing? Definitely! If you enjoy a spicier kick, you can increase the amount of red pepper flakes in the dressing. Alternatively, add a teaspoon or more of sriracha or a pinch of finely minced fresh bird’s eye chili to the dressing ingredients. Taste as you go to find your perfect heat level.
Discover More Hearty Salad Recipes
If you love a substantial, flavor-packed salad that can truly serve as a meal, you’ll definitely want to explore these other delicious options from our collection:
- Spicy Buffalo Chicken Salad
- Classic Chicken Caesar Salad
- Deconstructed Big Mac Salad
- Zesty Southwest Chicken Salad
- Savory BLT Salad
- Crunchy Dorito Taco Salad
- Sizzling Chicken Fajita Salad
Thai Chicken Salad
Ingredients
Salad
- 16 oz bag coleslaw mix
- 3 cups cooked shredded chicken
- 1 cup chopped bell pepper
- 1/2 cup chopped fresh cilantro
- 1/2 cup sliced green onions
- 1/2 cup sliced almonds
- 1/2 cup wonton strips
Peanut Dressing
- 1/2 cup creamy peanut butter
- 1/4 cup rice wine vinegar
- 3 Tablespoons honey
- 3 Tablespoons low-sodium soy sauce
- 2 Tablespoons lime juice
- 2 Tablespoons fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- 1/4 cup water, approximately
Instructions
- In a large bowl toss together coleslaw mix, chicken, bell pepper, cilantro and green onions.
- In a separate bowl or liquid measuring cup whisk together the ingredients for the dressing. Add the water a little bit at a time to get your desired consistency.
- Before serving add about half of the dressing to the salad and mix together.
- Top with almonds and wontons strips and serve, with the rest of the dressing on the side if necessary.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Join Our Community! I’ve created a vibrant and engaging group on Facebook, and I would absolutely love for you to become a part of it! It’s a fantastic space where you can share YOUR favorite recipes, ask questions, connect with fellow food enthusiasts, and stay updated on all the exciting new creations at Dinners, Dishes and Desserts (so you never miss out on a delicious new recipe)!
Be sure to follow me on Instagram and tag #dinnersdishes in your posts so I can see all the wonderful DINNERS, DISHES, AND DESSERTS recipes YOU create! Your culinary masterpieces inspire us all.
Don’t miss a single post! Be sure to follow me on all my social media channels to stay connected with the latest recipes, tips, and behind-the-scenes fun!
Facebook | Twitter | Pinterest | Instagram
.