Easy Honey Sesame Chicken Wraps: Your Go-To Healthy Lunch & Meal Prep Recipe
Honey Sesame Chicken Salad Wraps – Broccoli slaw coated in a creamy honey sesame dressing. Wrapped with crispy chicken for a quick and easy meal.
Finding a satisfying and healthy lunch can often feel like an endless quest. Many of us, myself included, face the daily dilemma: what to eat that’s both delicious and won’t take hours to prepare? My husband usually takes the leftovers, leaving me to fend for myself, and the thought of cooking an elaborate meal for one often leads to less-than-ideal choices. But I’m thrilled to share a recipe that has truly revolutionized my lunchtime routine: these incredible Honey Sesame Chicken Wraps. They’re not just a meal; they’re a convenient, flavorful solution to the midday slump.
These wraps are a true game-changer because they hit all the right notes: they’re quick to assemble, incredibly flavorful, packed with wholesome ingredients, and can easily be prepped in advance. The vibrant combination of crisp broccoli slaw and tender chicken, all coated in a luscious, creamy honey sesame dressing, makes for a meal you’ll genuinely look forward to. Whether you’re a busy professional, a stay-at-home parent, or simply looking for a fresh take on your lunch, these chicken wraps promise to deliver a delightful experience without the fuss.
Why You’ll Love These Honey Sesame Chicken Wraps
Beyond being simply delicious, these Honey Sesame Chicken Wraps offer a multitude of benefits that make them an ideal choice for your weekly meal rotation:
- Effortless Preparation: With just a few simple steps, you can have these wraps ready in under 30 minutes, making them perfect for busy weeknights or quick meal prep.
- Healthy & Wholesome: Loaded with fresh vegetables from the broccoli slaw and lean protein from the chicken, they provide a balanced meal that will keep you full and energized.
- Incredibly Flavorful: The homemade honey sesame dressing is the star, bringing a perfect balance of sweet, savory, and tangy notes that elevate every bite.
- Customizable: Easily adapt the ingredients to suit your taste preferences or what you have on hand. Don’t have broccoli slaw? Use cabbage. No crispy chicken? Rotisserie works wonders!
- Excellent for Meal Prep: The dressing can be made days in advance, and the components can be stored separately, allowing for quick assembly throughout the week.
Key Ingredients for Your Honey Sesame Chicken Wraps
Be sure to scroll to the bottom of the post for the FULL PRINTABLE recipe card with exact measurements.
- Honey: This provides a natural sweetness that beautifully complements the savory and tangy elements of the dressing. Use a good quality honey for the best flavor.
- Mayo: Creates a creamy base for the dressing, adding richness and helping all the flavors emulsify together. You can opt for light mayo if you prefer.
- Dijon Mustard: A touch of Dijon adds a subtle tang and depth, cutting through the sweetness and richness for a well-rounded flavor profile.
- Rice Wine Vinegar: Essential for that authentic Asian-inspired zing. It provides a mild acidity that brightens the entire dressing without being overpowering.
- Sesame Oil: This ingredient is crucial for the “sesame” in honey sesame! A little goes a long way to infuse the dressing with its distinctive nutty, aromatic flavor.
- Chicken: For ultimate convenience, I often use pre-cooked frozen crispy chicken tenders (which just need heating). However, the beauty of this recipe is its versatility. Feel free to use shredded rotisserie chicken, leftover grilled chicken breasts, baked chicken, or even chicken nuggets for a kid-friendly twist. Any cooked chicken will work!
- Wraps: Your favorite large tortillas are perfect. Standard flour tortillas, whole wheat tortillas for added fiber, or even low-carb, high-fiber varieties all work great. For a gluten-free or low-carb option, consider large lettuce cups (like butter lettuce or romaine hearts) for a lighter, crunchier experience.
- Broccoli Slaw: I particularly love broccoli slaw for its sturdy texture, which holds up wonderfully in the wrap without getting soggy. It also adds a fantastic crunch and nutritional boost. If broccoli slaw isn’t available or to your taste, a mix of shredded cabbage and carrots, or even finely chopped regular broccoli florets, would be excellent substitutes.
- Sliced Almonds: These add a delightful crunch and a subtle nutty flavor that pairs perfectly with the sesame. Toasted almonds can enhance this even further.
One of my favorite aspects of this recipe is the ability to prepare the dressing ahead of time. This simple step transforms the wraps into an ultra-fast meal prep option, allowing you to whip up fresh wraps for lunch all week long with minimal effort. Plus, as mentioned, you have complete freedom with your choice of chicken – from quick-heat frozen tenders to savory leftover roast chicken, or even tender grilled chicken, the options are endless!
A Tribute to “Good Fast Eats” – The Cookbook Inspiration
This fantastic recipe for Honey Sesame Chicken Wraps was inspired by the cookbook Good Fast Eats. The title says it all: it’s truly a treasure trove of fast, delicious meals perfect for any family. As someone who constantly seeks out quick and easy dinner solutions, I was incredibly excited to explore the culinary creations Amy (the author) had developed. My copy is practically overflowing with post-it notes, marking nearly 20 pages of must-try recipes!
What I particularly appreciate about “Good Fast Eats” is its emphasis on well-balanced meals. Every recipe is thoughtfully designed to be packed with vegetables and nutritious ingredients, ensuring that you can feel good about what you’re serving your family. It’s not just about speed; it’s about providing wholesome, satisfying food that doesn’t compromise on flavor or health.
I’m eager to try many more recipes from the book, including the Teriyaki Pork Stir Fry, Shrimp Satay Ramen, Tex-Mex Migas Waffles, and the comforting Meatball Soup with Pearl Couscous. These are definitely at the top of my list for upcoming meals. And for those with a sweet tooth, there’s even an entire chapter dedicated to desserts, featuring some incredibly fudgy-looking brownies that I can’t wait to bake.
This cookbook has quickly become my go-to resource for busy nights, offering creative and practical solutions for delicious family meals. It’s more than just a recipe book; it’s a guide to making mealtime enjoyable and stress-free. If you’re looking to simplify your cooking without sacrificing taste or nutrition, I highly recommend adding “Good Fast Eats” to your kitchen library. It’s truly a game-changer for anyone wanting to eat well, even when time is short.
How to Make These Delightful Honey Sesame Chicken Wraps
Creating these flavorful wraps is incredibly straightforward, perfect for a quick meal or for prepping in advance:
- Prepare the Dressing: In a medium bowl, combine all the dressing ingredients: honey, mayo, Dijon mustard, rice wine vinegar, and sesame oil. Whisk everything together until the mixture is completely smooth and well-blended. This can be made several days ahead and stored in an airtight container in the fridge.
- Cook the Chicken: If using frozen crispy chicken tenders, cook them according to the package directions until golden and heated through. For other chicken types (rotisserie, grilled, leftover), ensure it’s warmed or at room temperature and shredded or sliced into bite-sized pieces. Allow the cooked chicken to cool slightly for easier handling and to prevent sogginess in the wraps.
- Assemble the Wraps: This step is where the magic happens! Depending on whether you’re making a full batch or just a single wrap, take a generous portion of broccoli slaw (approximately 1/2 cup per wrap) and toss it with enough of the prepared honey sesame dressing until it’s evenly coated. Lay out your favorite tortilla, spoon the dressed slaw into the center, then layer with your preferred chicken and a sprinkle of sliced almonds. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a neat, portable wrap.
Meal Prep Tip: You can store any extra dressing in an airtight container in the fridge for up to a week. For meal prepping the wraps, keep the dressed slaw, cooked chicken, and tortillas separate. Assemble just before eating to ensure the freshest taste and texture, preventing the tortillas from becoming soggy.
This cookbook truly has the potential to become your secret weapon on busy weeknights. Ready to transform your meal times? Click Good Fast Eats to purchase your own copy at Amazon today and discover a world of delicious, time-saving recipes!
Customization and Serving Suggestions
These Honey Sesame Chicken Wraps are fantastic on their own, but their versatility means you can easily customize them to your liking. Here are some ideas:
- Add More Veggies: Enhance the nutritional value and crunch with extra shredded carrots, thinly sliced bell peppers, cucumber sticks, or edamame.
- Spice it Up: For a kick, add a dash of sriracha or red pepper flakes to your dressing, or drizzle some hot sauce inside the wrap.
- Different Nuts: Instead of almonds, try chopped peanuts, cashews, or even sunflower seeds for a different texture and flavor profile.
- Herbaceous Twist: Fresh cilantro or green onions, finely chopped, can add a burst of freshness.
- Make it a Bowl: If you’re looking for a low-carb or gluten-free option, serve the honey sesame chicken salad over a bed of mixed greens or rice instead of a tortilla.
- Pairing: These wraps are a complete meal, but they can be served alongside a simple fruit salad, a cup of miso soup, or extra crisp veggie sticks.
Craving More Chicken Wraps? Here are a few more to try!
- Asian Chicken Wraps
- Crispy Buffalo Chicken Wrap
- Chicken Club Wrap
- Pesto Chicken Wrap
- Crunchy Southwestern Chicken Wrap
Honey Sesame Chicken Salad Wraps
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Ingredients
Dressing
- 1/3 cup honey
- 1/2 cup mayo
- 2 teaspoons Dijon mustard
- 3 Tablespoons rice wine vinegar
- 1 teaspoon sesame oil
Wraps
- 4 large frozen crispy chicken tenders
- 4 10 inch burrito sized flour tortillas
- 2 cups broccoli slaw
- 1/2 cup sliced almonds
Instructions
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Cook chicken tenders according to the package directions. Let cool slightly before assembling wraps.4 large frozen crispy chicken tenders
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In a bowl combine all of the ingredients for the dressing, whisk until smooth.1/3 cup honey, 1/2 cup mayo, 2 teaspoons Dijon mustard, 3 Tablespoons rice wine vinegar, 1 teaspoon sesame oil
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Toss broccoli slaw with the dressing until well coated.2 cups broccoli slaw
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To assemble, place about 1/2 cup of broccoli slaw in the center of each tortilla. Sprinkle with about 1 Tablespoon of almonds and a chicken strip. Fold in the ends and roll up like a burrito.4 10 inch burrito sized flour tortillas, 1/2 cup sliced almonds
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Serve immediately.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
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**I was sent a copy of this book to review. All thoughts and opinions are 100% my own.