Quick & Healthy Avocado Scrambled Eggs: Your Ultimate 10-Minute Breakfast

Transform your morning with a healthy, satisfying, and incredibly easy breakfast. These buttery avocado scrambled eggs are a delightful way to kickstart your day.

There’s a reason why avocados and eggs are such a beloved pairing – their flavors and textures are simply made for each other. From trendy avocado toast topped with a fried egg to countless other breakfast innovations, this dynamic duo consistently delivers a satisfying culinary experience. If you’re looking for a breakfast that’s both indulgent and wholesome, look no further than this fantastic recipe for avocado scrambled eggs.

A delicious plate of avocado scrambled eggs, perfect for a quick and healthy start.

While avocado toast reigns supreme for many, I find myself gravitating towards the comforting simplicity of scrambled eggs. And when you introduce luscious pieces of buttery avocado into the mix, it elevates a simple breakfast into something truly extraordinary. The creamy texture of perfectly cooked scrambled eggs, combined with the soft, rich chunks of avocado, creates a symphony of flavors and mouthfeels that you’ll want to savor again and again.

One of the best aspects of this recipe is its incredible speed. In roughly 5 minutes, you can have a gourmet-tasting breakfast on your plate, making it an ideal choice for even the busiest mornings. It’s not just fast; it’s also packed with healthy fats, protein, and essential nutrients, setting you up for a productive day.

Notice the perfect blend of scrambled egg and diced avocado in every bite.

Why Avocado Scrambled Eggs Should Be Your Go-To Breakfast

Beyond being incredibly quick and delicious, avocado scrambled eggs offer a powerhouse of nutritional benefits:

Rich in Healthy Fats: Avocados are renowned for their monounsaturated fats, which are excellent for heart health, can help lower bad cholesterol, and keep you feeling full and satisfied.
High Protein Content: Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Packed with Vitamins and Minerals: Both eggs and avocados are rich in various vitamins and minerals, including Vitamins K, C, B6, E, folate, potassium, and more, contributing to overall well-being.
Sustained Energy: The combination of healthy fats and protein helps stabilize blood sugar levels, providing sustained energy throughout your morning without the crash often associated with carb-heavy breakfasts.
Quick & Easy: As mentioned, this dish comes together in minutes, perfect for those hectic weekdays.
Versatile: Easy to customize with your favorite seasonings or additions.

How To Make The Perfect Avocado Scrambled Eggs

For detailed measurements and a printable recipe, please scroll to the bottom of the post for the FULL RECIPE CARD.

Essential Ingredients

Making great avocado scrambled eggs starts with fresh, quality ingredients. You’ll need:

Eggs: Large, fresh eggs are key. Pasture-raised or organic eggs often have richer yolks and better flavor.
Milk (or Cream): A splash of milk helps create creamier, fluffier eggs. While cream works too, milk offers a lighter alternative with fewer calories, achieving similar fantastic results.
Butter (or Margarine): For sautéing and adding a rich, buttery flavor to your eggs. A good quality butter can make a noticeable difference.
Avocado: Half a ripe avocado, diced. Choosing a perfectly ripe avocado (one that yields slightly to gentle pressure) is crucial for the best texture.
Chives: Freshly chopped chives add a mild oniony flavor and a touch of color.
Salt and Pepper: To taste, for seasoning.

Step-by-Step Cooking Guide

Prepare the Eggs: In a small bowl, crack your eggs and add a tiny splash of milk (about 1 tablespoon per 2 eggs). Whisk vigorously for about 30 seconds until the mixture is light in color and slightly frothy. The more air you incorporate, the fluffier your scrambled eggs will be!
Heat the Skillet: Place a non-stick skillet over medium-low heat. This lower temperature is essential for preventing overcooking and achieving those desired creamy curds. Once the pan is warm, add a teaspoon of butter or margarine and swirl it around to evenly coat the bottom.
Cook the Eggs: Pour the whisked eggs into the hot, buttered skillet. Let them sit undisturbed for a few seconds until the edges just begin to set. Then, using a spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath. Continue this gentle stirring and folding motion.
Add the Avocado: Once the eggs are mostly set but still slightly wet and creamy (this is key for preventing mushy avocado), stir in the diced avocado. Continue to gently fold the mixture until the eggs are cooked to your desired consistency – whether you prefer them soft and slightly runny or more firm. Avoid overcooking, as this can make the eggs rubbery and the avocado too soft.
Season and Serve: Remove the skillet from the heat. Top your avocado scrambled eggs with fresh chopped chives and season generously with salt and freshly ground black pepper to taste. Serve immediately and enjoy!

Garnish with fresh chives for an extra burst of flavor and a beautiful presentation.

Pro Tips for the Best Avocado Scrambled Eggs

Don’t Overcrowd the Pan: If making more than two servings, consider cooking in batches to ensure even cooking and prevent steaming.
Gentle Heat is Key: Scrambled eggs love low to medium-low heat. High heat cooks them too fast, leading to dry, tough eggs. Patience pays off here!
Fresh Herbs Make a Difference: While chives are classic, consider other fresh herbs like cilantro, parsley, or dill for a different flavor profile.
Serve Immediately: Scrambled eggs are best enjoyed fresh off the skillet.
Perfect Avocado: To check for ripeness, gently press the avocado. It should yield slightly. Avoid ones that are too hard (underripe) or too soft (overripe).

Serving Suggestions & Variations

If you’re looking for a new way to elevate your breakfast routine, this is it! While avocado toast is all the rage, serving your creamy scrambled eggs with chunks of fresh avocado on a piece of crispy toast offers a superior texture experience compared to a mashed avocado spread. The distinct pieces of buttery avocado truly make a difference.

But don’t stop there! These versatile avocado scrambled eggs can be served in many delicious ways:

On Toast: As mentioned, a classic and satisfying choice. Try sourdough, whole wheat, or a gluten-free option.
Breakfast Burritos/Tacos: Wrap your scrambled eggs and avocado in a warm tortilla with a dollop of salsa and a sprinkle of cheese for a portable meal.
Breakfast Bowls: Serve over a bed of spinach or mixed greens, alongside roasted sweet potatoes or quinoa for a heartier, more complete meal.
Alongside Protein: Pair with crispy bacon, sausage links, or a side of smoked salmon for an extra protein boost.
With Hot Sauce: A dash of your favorite hot sauce can add a fantastic kick.
Add Cheese: A sprinkle of shredded cheddar, Monterey Jack, or crumbled feta cheese just before the eggs are fully cooked adds another layer of flavor.
Mix in Veggies: Sautéed spinach, diced bell peppers, cherry tomatoes, or mushrooms can be added with the avocado for extra nutrition and flavor.

And for a fantastic meal that can feed a crowd, consider turning your eggs into savory Breakfast Enchiladas – a truly unique and delicious option!

Avocado Scrambled Eggs - A healthy breakfast to start your day off right. Buttery avocado mixed with creamy scrambled eggs makes for a great breakfast. — A wholesome and flavorful breakfast that’s as good for you as it tastes.

More Delicious Breakfast Recipes to Explore

If you loved these avocado scrambled eggs, you might enjoy these other breakfast favorites:

Blueberry Waffles: Fluffy waffles bursting with fresh blueberries.
Sausage Breakfast Sandwich: A hearty and satisfying sandwich for busy mornings.
Chocolate Waffles: An indulgent treat for a special breakfast.
Pancake Muffins: All the flavor of pancakes in a convenient, grab-and-go muffin form.
Blueberry French Toast Bake: A perfect make-ahead option for brunches or feeding a crowd.
Breakfast Bowls with Sausage: A protein-packed bowl to fuel your day.
Chocolate Peanut Butter Smoothie: A quick and healthy drinkable breakfast.

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Avocado Scrambled Eggs

By

Erin Sellin

Avocado Scrambled Eggs – A healthy breakfast to start your day off right. Buttery avocado mixed with creamy scrambled eggs makes for a great breakfast.

Prep:

5 minutes

Cook:

5 minutes

Total:

10 minutes

Servings:
1

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Ingredients

▢

2

large eggs
▢

1
Tablespoon

milk
▢

1
teaspoon
butter or margarine
▢

1/2

avocado
,
diced
▢

1
teaspoon

chives
,
chopped

Instructions

Heat a skillet over medium-low heat. In a small bowl, beat the eggs and the milk together until light in color, about 30 seconds, incorporating air for fluffier eggs.
Once the pan is hot, add the butter and swirl to coat the bottom. Pour in the egg mixture. Let the eggs sit for a moment until the edges just begin to set, then gently stir and fold them occasionally using a spatula.
When the eggs are mostly set but still creamy, add the diced avocado. Continue stirring gently until the eggs are fully cooked to your preferred doneness, being careful not to overcook.
Remove from heat. Top with fresh chives to serve and season with salt and pepper to taste. Enjoy immediately!

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author:

Erin Sellin

Prep Time:

5 minutes

Cook Time:

5 minutes

Total Time:

10 minutes

Course:
Breakfast Recipes

Cuisine:
American

Servings:
1

Calories:
463

Keyword:
scrambled eggs, avocado, healthy breakfast, quick breakfast

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