Chicken Sausage Pretzel Roll Sandwich

Savory Chicken Sausage Sandwiches: A Culinary Trip on Homemade Pretzel Rolls with Sautéed Peppers and Onions

One of the true joys of traveling, for many of us, lies in the delightful opportunity to explore new culinary landscapes. There’s something uniquely exciting about discovering local flavors, visiting acclaimed restaurants, and trying dishes that expand our palates. For my family, dining out at home is a rare treat, so our vacations become special occasions to indulge in diverse gastronomic experiences. This was certainly the case during our memorable trip to California, where every meal felt like an adventure. While I plan to share more about our overall food discoveries in an upcoming “Thursday Things” post, I simply couldn’t wait to recreate one particular dish that left a lasting impression: a mouthwatering chicken sausage sandwich!

This irresistible chicken sausage sandwich, featuring perfectly sautéed peppers and onions, served on a fluffy yet firm pretzel roll bun, is an ideal recipe for any occasion. Whether it’s game day, a lively cookout, a backyard barbecue, a casual get-together with friends, or simply an easy weeknight dinner, this dish promises to be a crowd-pleaser.

Our California adventure culminated in a visit to Disneyland, where we enjoyed our final dinner at a charming German-style restaurant within the park. While I opted for a delicious flatbread pizza, my husband’s choice was the true revelation: a chicken sausage sandwich. It was uniquely served on a pretzel roll and generously topped with sauerkraut. Now, while we appreciate many traditional German dishes, sauerkraut isn’t quite our favorite. So, upon returning home, I was inspired to create my own version, substituting the sauerkraut with a vibrant medley of sautéed peppers and onions instead. This simple swap elevated the sandwich to a new level, adding a sweet and savory crunch that perfectly complemented the savory chicken sausage.

Chicken sausage is a fantastic ingredient that has truly evolved over the years. Gone are the days when it was seen as a bland alternative; today’s market offers an incredible array of flavors and styles, from spicy jalapeño and cheddar to savory apple and, as I used this time, a robust Italian version. This versatility makes chicken sausage an excellent choice for a wide range of recipes, allowing you to experiment with different flavor profiles to suit your taste. It’s also a lighter option compared to traditional pork or beef sausages, making these sandwiches a satisfying yet not overly heavy meal. The beauty of this recipe lies in its adaptability; feel free to choose your favorite variety of chicken sausage to personalize your sandwich experience.

The foundation of this extraordinary sandwich, beyond the flavorful sausage and veggies, is undoubtedly the pretzel roll. I’ve had the pleasure of making pretzel rolls from scratch before, and they are always met with enthusiastic reviews in our household. My husband consistently remarks that we should incorporate them into our meals more often, and honestly, I’m not sure why we don’t! Many people assume that making pretzels or pretzel rolls is a daunting task, but I’m here to tell you it’s surprisingly easy and incredibly rewarding. There’s absolutely no complicated kneading involved, making it a beginner-friendly baking project.

The process is straightforward: you simply mix your ingredients, allow the dough to rise, shape your rolls (this time I went for a hot dog bun shape to perfectly cradle the sausage), give them a quick dip in a baking soda bath (which gives them their signature pretzel chew and golden-brown crust), and then bake them to perfection. The method remains the same whether you’re making traditional pretzel knots or rolls, ensuring consistent deliciousness every time. Trust me when I say these homemade pretzel rolls are not just for sausages; they make a phenomenal replacement for standard hamburger buns, elevating any sandwich to a gourmet experience with their unique texture and slightly salty, chewy exterior.

To prepare the delightful topping for our chicken sausage sandwiches, we start with bell peppers and onions. I chose a red and a green bell pepper for a beautiful pop of color and complementary flavors, alongside a small white onion for its pungent sweetness when cooked. Thinly slicing these vegetables ensures they cook quickly and evenly, becoming tender and slightly caramelized without losing their individual textures. In a large skillet, a tablespoon of olive oil heated over medium-high heat creates the perfect environment for sautéing. The peppers and onions are added to the hot oil and sautéed for about 5-7 minutes, until they reach that ideal tender stage, bursting with flavor. This simple step transforms humble vegetables into a robust and sweet accompaniment that enhances every bite of the sandwich.

Once your vegetables are perfectly sautéed, the next step is to cook the chicken sausage. Depending on your preference and the type of sausage, you can either grill them for a smoky flavor and appealing char marks, or sauté them in a pan until they are thoroughly cooked through and beautifully browned. Both methods yield delicious results, so choose what works best for your cooking setup and desired texture. The goal is a juicy, fully cooked sausage that’s ready to be nestled into its pretzel bun alongside those irresistible peppers and onions. The combination of the hearty chicken sausage, the sweet and savory sautéed vegetables, and the uniquely chewy pretzel roll creates a symphony of textures and flavors that will transport your taste buds.

Assembling these chicken sausage sandwiches is a joy. Each warm, soft, and slightly chewy pretzel roll bun is ready to be filled. First, a perfectly cooked link of chicken sausage is placed inside. Then, a generous spoonful of the colorful, tender sautéed peppers and onions is piled on top, creating a vibrant and flavorful ensemble. The slight saltiness of the pretzel roll pairs wonderfully with the savory sausage and the sweet, aromatic vegetables. This sandwich isn’t just a meal; it’s a sensory experience, a testament to how simple, quality ingredients can come together to create something truly exceptional. It’s perfect for a casual family dinner, a fun game day gathering, or any occasion where you want to serve something impressive yet straightforward to make.

chicken sausage sandwich on a pretzel roll on a plate

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Chicken Sausage Sandwich on a Pretzel Roll

By Erin Sellin
Chicken sausage sandwich with sauteed peppers and onion served on a pretzel roll bun. This delightful sandwich is perfect for any occasion, from casual weeknight dinners to festive game day gatherings. Its savory chicken sausage, sweet caramelized vegetables, and unique pretzel bun make it an unforgettable meal that’s both easy to prepare and incredibly satisfying.
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 4

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Ingredients 

  • 4 links chicken sausage
  • 1 Tablespoon olive oil
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 small white onion
  • 4 Pretzel Rolls, (Recipe here: Pretzel Rolls)

Instructions 

  • Begin by preparing your vegetables. Thinly slice both the red and green bell peppers, along with the small white onion. In a large skillet, heat the olive oil over medium-high heat until shimmering. Add the sliced vegetables to the hot skillet and sauté them, stirring occasionally, until they become tender and slightly caramelized, which usually takes about 5-7 minutes. Once tender, remove from heat and set aside.
  • Next, cook the chicken sausages. You can grill them over medium heat until they are cooked through and have nice grill marks, or sauté them in a separate pan until they are golden brown and heated all the way through. Ensure the internal temperature reaches a safe level for poultry (165°F or 74°C).
  • To serve, carefully slice open each pretzel roll bun without cutting all the way through, creating a pocket. Fill each bun generously with one cooked chicken sausage link. Then, spoon a delightful portion of the sautéed peppers and onions over the sausage. Serve immediately and enjoy this gourmet-style sandwich!

Nutrition

Serving: 1g | Calories: 264kcal | Carbohydrates: 31g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 39mg | Sodium: 673mg | Fiber: 2g | Sugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin Sellin
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner Recipes, Lunch, Main Dish
Cuisine: American, German-Inspired
Servings: 4
Calories: 264

Like this recipe? Leave a comment below!

This chicken sausage sandwich on a pretzel roll offers a delightful twist on a classic, perfect for a quick yet satisfying meal or an impressive dish for guests. The combination of savory chicken sausage, sweet and tender sautéed peppers and onions, and the unique, chewy texture of a homemade pretzel roll creates an unforgettable culinary experience. It’s a fantastic way to bring a touch of vacation-inspired gourmet dining right into your own kitchen, proving that some of the best culinary memories can be relived and reimagined at home. Don’t hesitate to give this recipe a try and share your thoughts. It might just become your new go-to sandwich for any occasion!

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