The Ultimate 3-Ingredient Everything Bagel Dip: Quick, Easy, and Delicious!
Prepare to elevate your snacking experience with this incredibly simple, yet unbelievably flavorful Everything Bagel Dip. Requiring just three core ingredients and ready in approximately five minutes, this dip is the quintessential appetizer or snack for any occasion. Whether you’re hosting a party, looking for a quick after-school treat, or simply craving that iconic everything bagel flavor, this recipe delivers maximum taste with minimal effort.
The allure of everything bagels is undeniable. That perfect blend of sesame seeds, poppy seeds, dried garlic, dried onion, and a touch of salt creates a symphony of savory notes that has captured the hearts of food lovers everywhere. The “Everything But the Bagel” seasoning, famously popularized by Trader Joe’s, has become a staple in many pantries, gracing everything from eggs to avocado toast. Now, imagine transforming that beloved seasoning into a creamy, dreamy dip that you can whip up at home in mere minutes. This recipe allows you to do exactly that, bringing gourmet flavor right to your fingertips without any fuss.

Seriously, the simplicity of this dip is its superpower. With just cream cheese, sour cream, and your favorite everything seasoning, you can create a dip that’s rich, tangy, and bursting with savory goodness. The beauty of this recipe also lies in its adaptability. While traditional full-fat cream cheese and sour cream yield a classic, indulgent texture, you have the flexibility to customize it. For those looking for a healthier twist or a boost of protein, Greek yogurt or even blended cottage cheese can be excellent substitutes for the sour cream, offering a slightly different but equally delicious profile.
And when it comes to serving, your imagination is the only limit! This dip pairs wonderfully with an extensive array of dippers. Crisp vegetables like carrots and bell peppers, a variety of crackers, crunchy potato chips, or even toasted pita bread slices all make fantastic companions. It’s truly an ideal option for entertaining guests, adding a delightful touch to your appetizer spread, or simply keeping a batch in the fridge for whenever a snack craving strikes. Its versatile nature ensures it will disappear quickly, no matter how or where it’s served.

Essential Ingredients for Your Everything Bagel Dip
For exact measurements and a full printable recipe card, please scroll to the bottom of this post.
- Cream Cheese – The foundation of our creamy dip! I highly recommend using full-fat cream cheese to achieve that lusciously thick and rich consistency that makes dips so satisfying. Ensure it’s softened to room temperature before mixing to prevent lumps and ensure a perfectly smooth blend.
- Sour Cream – This ingredient adds a delightful tang and helps to lighten the density of the cream cheese, creating a wonderfully smooth and dippable texture. While I often opt for light sour cream, full-fat versions work just as well for an even richer dip. As a fantastic alternative for added protein and a slightly thicker consistency, consider substituting with plain Greek yogurt or even blended cottage cheese (ensure it’s blended smooth for the best texture).
- Everything Seasoning – The star of the show! The “Everything But the Bagel” seasoning from Trader Joe’s is a popular choice, known for its balanced blend of toasted sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt. However, you’ll find that most major grocery stores and spice brands now offer their own versions, making it widely accessible. You can also easily make your own homemade blend if you prefer, giving you control over the exact ratios of each delicious component.

Crafting Your Everything Bagel Dip: A Simple Guide
Making this dip couldn’t be simpler, and it’s remarkably forgiving. Whether you prefer the ease of a spoon or the efficiency of an electric mixer, you’ll have a perfectly smooth and delicious dip in no time. The key is to ensure your cream cheese is adequately softened to room temperature; this step is crucial for achieving a lump-free, silky consistency. Refer to the full printable recipe card below for precise ingredient amounts.
- Begin by combining your softened cream cheese and sour cream in a medium-sized mixing bowl. Using an electric hand mixer will yield the smoothest, airiest results, but a sturdy spoon or spatula works just as well if you’re prepared for a little arm work. Beat or stir them together until the mixture is light, fluffy, and completely smooth, with no visible lumps of cream cheese remaining. This ensures a consistent base for our dip.
- Next, generously add the everything seasoning to your creamy base. Mix thoroughly until the seasoning is evenly distributed throughout the dip. You want every spoonful to deliver that signature everything bagel flavor, so take your time to ensure it’s fully incorporated. Feel free to taste and adjust the seasoning level to your preference – some like it bolder, some a little milder!
- Once mixed, transfer your delectable dip to a serving bowl. For an extra touch of presentation and flavor, sprinkle a little more everything seasoning on top. This not only makes it look appealing but also hints at the wonderful flavors awaiting your guests.
- While this dip is ready to serve immediately, allowing it to chill in the refrigerator for at least 30 minutes can help the flavors meld and deepen, resulting in an even more satisfying taste experience. Cover it tightly and refrigerate until you’re ready to dive in!

Expert Tips & Tricks for the Best Everything Bagel Dip
While this recipe is incredibly straightforward, a few insider tips can help you achieve perfection every time and customize it to your liking:
- Serve Immediately or Chill: One of the best features of this dip is its instant gratification! Unlike some dips that require hours for flavors to develop, you can genuinely mix this up and serve it right away. However, if you have the time, a brief chill (30 minutes to an hour) in the refrigerator can further meld the flavors, making it even more delicious.
- Customizing Texture and Creaminess: I’ve found that combining sour cream with cream cheese strikes a perfect balance, creating a dip that’s wonderfully creamy without being overly thick. If you prefer a dip that’s even richer and denser, you can certainly use all cream cheese, simply whipping it thoroughly with a mixer until very smooth. As mentioned, for a lighter, higher-protein version, plain Greek yogurt is an excellent swap for sour cream, adding a pleasant tang. Blended cottage cheese, processed until completely smooth, also works beautifully and significantly boosts the protein content.
- Sourcing Everything Seasoning: While Trader Joe’s brought “Everything But the Bagel” seasoning into the spotlight, its popularity means that most grocery stores now carry their own versions under various spice brands. Don’t worry if you’re not near a Trader Joe’s; you’ll likely find a fantastic alternative at your local supermarket. You can also easily create your own blend at home using toasted sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt.
- Get Creative with Dippers & Uses: Beyond traditional dippers, this Everything Bagel Dip is incredibly versatile. Use it as a savory spread in your lunch wraps or sandwiches for an instant flavor upgrade. It’s fantastic on a piece of toasted sourdough, smeared inside a breakfast burrito, or even as a unique accompaniment to grilled chicken or fish. Its versatility means it truly will disappear quickly!
- Flavor Boosters: For an extra layer of freshness, consider stirring in finely chopped fresh chives or dill into the dip. A squeeze of fresh lemon juice can also brighten the flavors beautifully.

Versatile Serving Suggestions for Your Everything Bagel Dip
As its name implies, this is primarily a dip, making it perfect for pairing with your favorite dippers. However, its rich, savory flavor profile allows for much more creative applications!
- Fresh Vegetables: A healthy and crunchy option. Think crisp baby carrots, vibrant bell pepper strips (red, yellow, orange), refreshing cucumber slices, crunchy broccoli florets, and even celery sticks.
- Baked Goods: Classic choices include pita chips, crispy crostini, a variety of crackers (butter crackers, whole wheat crackers, rice crackers), and even toasted bagel slices.
- Chips: Potato chips or pretzels offer a satisfying salty crunch that complements the creamy dip perfectly.
- Beyond the Bowl: Don’t limit this dip to just dipping! It makes an exceptional spread for sandwiches and wraps, adding a burst of flavor. Use it in place of mayonnaise on a classic Turkey Club for a savory twist, or incorporate it into a unique version of Chicken Salad instead of your usual dressing for an unexpected depth of flavor. It can also be spread on toast, used as a base for flatbreads, or even dolloped onto baked potatoes.
Storage Solutions for Your Everything Bagel Dip
Storing your homemade Everything Bagel Dip is simple, ensuring you can enjoy its deliciousness for days. Always store the dip in an airtight container to maintain its freshness and prevent it from absorbing any other odors from your refrigerator. When properly stored, it will remain fresh and delightful for up to a week. Due to the dairy components, namely cream cheese and sour cream, this dip is not suitable for freezing. Freezing and thawing will alter its creamy texture, often leading to a grainy or separated consistency. However, its quick preparation time means you can easily whip up a fresh batch whenever needed. You can certainly prepare it the day before a gathering, allowing the flavors to meld beautifully overnight, and have it waiting for you, ready to serve!

Frequently Asked Questions About Everything Bagel Dip
Here are answers to some common questions about making and enjoying this popular dip:
- Can I make this dip ahead of time? Absolutely! This dip is an excellent make-ahead option. Preparing it a few hours or even a day in advance allows the flavors to truly marry and deepen, making it even more delicious. Just be sure to cover it tightly and refrigerate until ready to serve.
- What if my dip is too thick or too thin? If your dip is too thick, especially after chilling, you can easily thin it out by stirring in a tablespoon or two of milk or a little extra sour cream until it reaches your desired consistency. If it’s too thin, unfortunately, it’s harder to thicken without adding more cream cheese (which might change the flavor balance). To avoid a thin dip, ensure your cream cheese is properly softened, but not melted, and measure your ingredients accurately.
- Can I use low-fat ingredients? Yes, you can. Light cream cheese and light sour cream will work, but be aware that they might result in a slightly less rich and creamy texture. The full-fat versions provide the best consistency and flavor for this particular dip.
- Is Everything Bagel Seasoning spicy? Typically, no. The standard blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt provides a savory, umami-rich flavor without any heat. Some specialized blends might include red pepper flakes, so always check the ingredient list if you’re sensitive to spice.
- What other ingredients can I add to the dip? To enhance the dip further, consider adding finely chopped fresh chives, a pinch of onion powder, or a dash of garlic powder for an even more intense flavor. A squeeze of fresh lemon juice can also add a bright, zesty note.
- How can I ensure my dip is perfectly smooth? The secret to a perfectly smooth dip is softened cream cheese. Take your cream cheese out of the refrigerator at least 30-60 minutes before you plan to mix it. If you’re in a hurry, you can carefully soften it in the microwave in 10-15 second bursts, stirring between each, until it’s pliable but not melted. Using an electric hand mixer also significantly helps in achieving a lump-free, creamy texture.
Explore More Easy Dip Recipes
If you love easy and delicious dips, be sure to check out some of our other crowd-pleasing favorites:
- Taco Dip
- Cottage Cheese Queso
- Boat Dip
- Pickle Dip
- Cowboy Caviar

Everything Bagel Dip
Ingredients
- 8 oz cream cheese
- 1 cup sour cream
- 1/4 cup everything seasoning, plus more for topping
Instructions
- Cream together the softened cream cheese and sour cream in a mixing bowl until it is nice and smooth, with no lumps. An electric mixer ensures the best creamy consistency.8 oz cream cheese, 1 cup sour cream
- Add in the everything seasoning to the cream cheese mixture and mix thoroughly until it is evenly blended and distributed.1/4 cup everything seasoning
- Transfer the dip to a serving bowl and, for an appealing presentation, sprinkle a little more everything seasoning on top.
- Serve immediately, or cover and place in the fridge for at least 30 minutes to allow the flavors to meld and chill before serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
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