Creamy Avocado Hummus: The Ultimate 10-Minute Healthy Dip Recipe
Welcome to your new favorite dip! This **Avocado Hummus** recipe takes the classic, beloved creamy texture of traditional hummus and infuses it with the rich, buttery goodness of ripe avocado. The result is a vibrant, incredibly smooth, and intensely flavorful dip that’s perfect for any occasion. Whether you’re looking for a quick snack, a versatile spread for your sandwiches, or a show-stopping appetizer for your next gathering, this avocado hummus is a game-changer. It’s so addictive, you might just find yourself eating it straight from the spoon!
While regular hummus holds a special place in our hearts, this avocado-infused version elevates the experience to an entirely new level. It retains all the garlicky, tangy, and wonderfully creamy characteristics you expect from hummus, but the added avocado introduces an unparalleled smoothness and a subtle, refreshing twist. It feels gourmet, yet it requires no extra effort – just a few simple ingredients and a food processor. It’s truly a delicious and healthy upgrade that will quickly become a staple in your kitchen.
Confession time: I often find myself sneaking spoonfuls of this avocado hummus before I even have a chance to get the dippers ready. It’s just that good! The inspiration for this recipe struck me one day when I had an avocado that was perfectly ripe, perhaps a little too soft for slicing into a pristine salad, but still absolutely delicious. You know that sweet spot, right? Instead of letting it go to waste, I thought, “Why not blend it into hummus?” And thus, a culinary revelation was born.
Combining that perfectly ripe avocado with chickpeas, zesty lemon juice, fresh garlic, creamy tahini, and a drizzle of rich olive oil in the food processor creates magic. It’s incredibly quick, bursts with fresh flavor, and offers a delightful variation on a classic. It’s different enough to feel exciting, yet familiar and comforting all at once. It’s not just a dip; it’s a celebration of simple, wholesome ingredients transformed into something extraordinary.
This versatile dip is fantastic for building an impressive snack board, but its uses extend far beyond appetizers. I frequently use it as a vibrant spread for sandwiches, wraps, or even as a creamy base for grain bowls. It stands up beautifully alongside grilled vegetables, complements roasted chicken, or serves as a unique alternative to traditional condiments. If you’ve enjoyed adventurous dips like the Chocolate Hummus I’ve shared before, you’re in for another delightful surprise with this creamy green wonder.
This recipe embodies the essence of “no-fuss, high-reward.” In just about ten minutes, with a single food processor bowl, you can whip up a batch of this luscious avocado hummus. It’s the kind of recipe that feels like a little upgrade to your everyday snacking or meal prep, offering gourmet taste with minimal effort. Prepare to impress yourself and your guests!
Why You’ll Fall in Love with This Avocado Hummus Recipe
This avocado hummus isn’t just another dip; it’s a testament to how simple ingredients can create something truly spectacular. Here are several reasons why this recipe will quickly become a favorite:
- Quick Prep Means Snack Time Comes Fast – Forget long hours in the kitchen! This recipe is designed for efficiency. Simply toss all the ingredients into your food processor, press a button, and in 10 minutes or less, you’ll have a wonderfully creamy and flavorful dip ready to enjoy. It’s perfect for impromptu gatherings or when hunger strikes unexpectedly.
- No Waste with Overripe Avocados – We’ve all been there: an avocado that’s a bit too soft for slicing but still perfectly good. This recipe offers a brilliant solution to food waste, transforming those perfectly ripe (or even slightly overripe) avocados into a delicious, creamy component of your hummus. It’s a smart way to maximize your produce and enjoy every bit of that healthy fat.
- Naturally Plant-Based and Gluten-Free – In today’s diverse culinary landscape, it’s wonderful to have options that cater to various dietary needs without compromise. This avocado hummus is inherently plant-based, making it suitable for vegan and vegetarian diets, and naturally gluten-free. It’s a crowd-friendly option that everyone can enjoy, no substitutions or special ingredients required.
- Incredibly Versatile for Meals Beyond Snacking – While it shines as a dip for veggies and pita chips, its utility extends much further. Spread it on toast for a quick breakfast, tuck it into wraps or sandwiches for a vibrant lunch, use it as a creamy base for nourishing grain bowls, or dollop it alongside grilled proteins like chicken or fish. Its rich flavor and creamy texture enhance a multitude of dishes.
- Packed with Nutrients – Avocados are renowned for their healthy monounsaturated fats, fiber, and various vitamins and minerals. Chickpeas add protein and more fiber, while olive oil contributes antioxidants. This isn’t just a tasty dip; it’s a powerhouse of wholesome nutrition that fuels your body deliciously.
Essential Ingredients for Your Avocado Hummus
Before you dive in, make sure you have these fresh ingredients on hand. For the FULL PRINTABLE recipe card with exact measurements, be sure to scroll to the bottom of the post.
- Chickpeas (Garbanzo Beans) – The foundation of any good hummus! I always opt for canned chickpeas. They are incredibly convenient; just drain and rinse them thoroughly to remove excess sodium and improve the flavor and texture of your hummus.
- Avocado – The star ingredient that gives this hummus its unique creaminess and beautiful green hue. Choose a ripe, but not overly soft, avocado. It should yield slightly to gentle pressure. If it’s a little past its prime for slicing, it’s absolutely perfect for blending!
- Garlic – Fresh garlic cloves are crucial for that quintessential hummus flavor. Minced garlic adds a pungent, aromatic kick that truly makes the dip sing. Adjust the amount to your preference – I love a generous garlic presence!
- Lemon Juice – Freshly squeezed lemon juice brightens all the flavors and adds a tangy zest. It’s also key to preventing the avocado from browning, helping your hummus stay vibrant green longer. Don’t skimp on this!
- Salt – Essential for enhancing and balancing all the flavors. Start with the recommended amount and then adjust to taste after blending.
- Olive Oil – A good quality extra virgin olive oil adds richness, helps with the smooth consistency, and contributes to the overall Mediterranean flavor profile. A drizzle on top before serving also adds a nice finishing touch.
- Tahini – This sesame paste is another traditional hummus ingredient, providing an earthy, nutty depth and contributing significantly to the silky-smooth texture. Don’t skip it; it’s what makes hummus, hummus!
How to Make Quick & Easy Avocado Hummus: Step-by-Step
Making homemade hummus, especially with the addition of avocado, is surprisingly straightforward. All you really need is a reliable food processor to do all the heavy lifting. Follow these simple steps for a perfect batch every time:
- Gather and Add Ingredients to a Food Processor – Begin by combining all your prepared ingredients in the bowl of your food processor. This includes the drained and rinsed chickpeas, pitted avocado, minced garlic, fresh lemon juice, salt, olive oil, and tahini. Ensuring all ingredients are ready at the start makes the process seamless.
- Blend Until Smooth and Creamy – Secure the lid on your food processor and blend the mixture. Start with short pulses, then process continuously until the hummus is completely smooth and creamy. You might need to stop and scrape down the sides of the bowl a few times to ensure everything is incorporated evenly and to achieve that desired silky texture.
- Taste and Adjust Seasoning if Needed – Once blended, taste a small spoonful of your avocado hummus. This is your chance to customize the flavor! You might want to add a little more lemon juice for extra brightness, a pinch more salt to deepen the flavors, or even another clove of garlic if you prefer a bolder taste. Adjust until it’s perfect for your palate.
- Serve Immediately or Store for Later – Your avocado hummus is now ready to enjoy! Scoop it into a serving bowl and garnish with a drizzle of olive oil, a sprinkle of fresh cilantro, or a dash of paprika if you like. Serve it with your favorite dippers. If you’re not serving it right away, transfer it to an airtight container and refrigerate.
Expert Tips & Tricks for the Best Avocado Hummus
Achieving perfectly smooth and flavorful avocado hummus is easy with these helpful tips and tricks:
- Rinse Chickpeas Well – Don’t underestimate this simple step! Rinsing canned chickpeas thoroughly helps to wash away the aquafaba (the canning liquid), which can impart a metallic or slightly bitter taste. This ensures your final dip tastes fresh, clean, and delicious. Some people even prefer to remove the skins from the chickpeas for an extra-smooth texture, but this is optional for this quick recipe.
- Scrape Down the Sides of the Food Processor – During the blending process, ingredients often cling to the sides of the food processor bowl. Stop the machine once or twice and use a spatula to scrape down the sides. This ensures all components are evenly incorporated, resulting in a consistently smooth and uniform texture without any chunky bits.
- Thin It Out with Water or More Lemon Juice – The desired consistency of hummus can vary from person to person. If your hummus is thicker than you prefer, don’t hesitate to thin it out. Add a tablespoon of cold water or additional lemon juice at a time, blending after each addition, until you reach your ideal creaminess. You can even reserve a bit of the chickpea liquid (aquafaba) to use for thinning.
- Make it Ahead for Stronger Flavor – While this hummus is delicious immediately, its flavors deepen and meld beautifully if given some time to chill. Preparing it an hour or two (or even overnight) before serving allows the garlic, lemon, and avocado flavors to fully develop and integrate, resulting in a richer, more harmonious taste experience.
- Add Fresh Herbs for Variety – Customize your avocado hummus with a boost of fresh herbs. Cilantro, basil, or parsley are excellent choices that complement the avocado beautifully. Blend them in with the other ingredients for an herby twist, or sprinkle them on top as a garnish for added freshness and visual appeal.
- Spice It Up! – For a little extra kick, consider adding a pinch of ground cumin, a dash of smoked paprika, or a tiny amount of a finely minced jalapeño (remove seeds for less heat) to the blend. These spices can add another layer of flavor and complexity.
Frequently Asked Questions About Avocado Hummus
Yes, absolutely! Avocado hummus can be prepared in advance, making it a fantastic option for meal prep or party planning. Store it in an airtight container in the refrigerator for up to 2-3 days. For best results and to help prevent browning (see next question), press a piece of plastic wrap directly onto the surface of the hummus before sealing the container. This minimizes exposure to air.
Avocados are notorious for oxidizing and turning brown when exposed to air. To keep your avocado hummus vibrant green and fresh-looking, several strategies can be employed. Firstly, incorporating plenty of lemon juice during blending is crucial, as the citric acid acts as a natural antioxidant. When storing, transfer the hummus to a tightly sealed container and, most importantly, press a piece of plastic wrap directly onto the surface of the hummus, ensuring no air pockets remain. You can also drizzle a very thin layer of olive oil over the top before covering, which creates an additional barrier against oxygen. These steps collectively help to significantly slow down the browning process.
While you can freeze hummus, the texture of avocado can change slightly upon thawing, sometimes becoming a bit watery or less creamy. If you decide to freeze it, store it in an airtight freezer-safe container, again with plastic wrap pressed directly on the surface. Thaw it in the refrigerator overnight and give it a good stir or re-blend with a splash of lemon juice or water to restore its consistency. It’s generally best enjoyed fresh or refrigerated for a few days.
The possibilities are endless! Classic dippers include pita bread, pita chips, and a colorful assortment of fresh vegetable sticks like carrots, celery, cucumber, bell peppers, and cherry tomatoes. It’s also delicious with crackers, tortilla chips, or even sturdy leafy greens like endive. For a heartier option, serve it with grilled chicken or fish, or spread it on a warm bagel or toasted sourdough.
More Delicious Appetizer Recipes to Explore
If you loved this avocado hummus, you’re sure to enjoy these other fantastic appetizer recipes:
- Spicy Cajun Dip: A fiery and flavorful dip perfect for parties.
- Beef Enchilada Dip: A hearty, cheesy dip that’s a meal in itself.
- Cheesy Artichoke Dip: A classic warm and comforting dip that’s always a hit.
- Cottage Cheese Queso: A surprisingly creamy and healthier take on a beloved cheesy dip.
- Taco Snack Mix: A savory, crunchy mix perfect for game day or movie night.
Avocado Hummus
Erin Sellin
10 minutes
10 minutes
6
Rate Recipe
Print Recipe
Equipment
-
Food Processor
Ingredients
-
15 oz chickpeas, drained and rinsed -
1 avocado, pitted -
1/4 cup olive oil -
1/4 cup lemon juice -
1 Tablespoon Tahini -
2 cloves garlic, minced -
1 teaspoon salt
Instructions
-
Combine all the chickpeas, avocado, garlic, lemon juice, salt, olive oil, and tahini in the bowl of a food processor. Process until the mixture is smooth and creamy, scraping down the sides as needed to ensure even blending.15 oz chickpeas,
1 avocado,
1/4 cup olive oil,
1/4 cup lemon juice,
1 Tablespoon Tahini,
2 cloves garlic,
1 teaspoon salt -
Serve immediately with your favorite veggies, crackers, pita chips, or as a spread on sandwiches and wraps.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
21
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Sodium:
394
mg
|
Potassium:
244
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
25
IU
|
Vitamin C:
6
mg
|
Calcium:
41
mg
|
Iron:
2
mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Erin Sellin
10 minutes
10 minutes
Appetizer Recipes, Healthy Snack
American, Mediterranean
6
218
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