Love-at-First-Bite Chicken

Marry Me Chicken: Your Go-To Recipe for Irresistible Creamy Sun-Dried Tomato Chicken

Discover Marry Me Chicken – tender, sautéed chicken breasts enveloped in a rich, creamy sun-dried tomato sauce. This incredibly easy recipe promises to impress and delight everyone at your dinner table!

Chicken is a kitchen staple, often found tucked away in freezers, ready for an easy weeknight meal. While versatile, it can sometimes lean towards the monotonous. Many home cooks find themselves searching for fresh and exciting ways to transform this everyday protein into something extraordinary. This is where a fantastic sauce or a burst of vibrant flavors becomes essential to elevate a simple chicken dish into a memorable culinary experience. Just think of flavorful options like Butter Chicken or the zesty Grilled Avocado Chicken. This particular recipe, known as “Marry Me Chicken,” takes that concept to a whole new level with a sauce so luxurious and delicious, it promises to become an instant favorite.

skillet with marry me chicken topped with basil

What Exactly Is Marry Me Chicken?

The intriguing name “Marry Me Chicken” comes from two popular theories, both pointing to the dish’s undeniable appeal. Primarily, it’s said to be so incredibly delicious, tender, and bursting with flavor that anyone you serve it to will be compelled to propose! The chicken is sautéed to perfection, then allowed to simmer in a decadent, creamy sauce infused with the tangy sweetness of sun-dried tomatoes. The second theory behind the name relates to how harmoniously the diverse flavors “marry” together. The rich heavy cream, pungent garlic, bright sun-dried tomatoes, and savory Parmesan cheese meld into a cohesive, velvety sauce that is both luxurious and deeply satisfying. This combination creates a truly unforgettable meal that transcends typical chicken dinners.

Why Marry Me Chicken Will Become Your New Favorite

This dish isn’t just a catchy name; it’s a culinary experience waiting to happen. Here’s why it deserves a spot in your regular recipe rotation:

  • Effortlessly Elegant: Despite its impressive taste and appearance, Marry Me Chicken is surprisingly simple to prepare, making it perfect for both busy weeknights and special occasions.
  • Unforgettable Flavor Profile: The blend of garlic, Italian seasoning, sun-dried tomatoes, and Parmesan in a creamy sauce creates a symphony of flavors that is both comforting and sophisticated.
  • Tender and Juicy Chicken: When prepared correctly, the chicken remains incredibly moist and tender, soaking up all the deliciousness of the sauce.
  • Versatile Pairing: It pairs beautifully with a variety of sides, from simple pasta and rice to fresh vegetables and crusty bread.
  • Crowd-Pleaser: This dish has a universal appeal that ensures it will be a hit with family and guests alike, living up to its romantic reputation.

Essential Ingredients You’ll Need

Crafting the perfect Marry Me Chicken requires a selection of fresh, high-quality ingredients that build layers of flavor. Here’s a detailed look at what you’ll need:

  • Chicken Breasts: Boneless, skinless chicken breasts are ideal. For best results and even cooking, opt for thinly sliced breasts or pound thicker breasts to an even thickness.
  • Salt & Pepper: Essential for seasoning the chicken and enhancing the overall flavor of the dish.
  • Olive Oil: Used for browning the chicken, adding a subtle richness and helping to create that desirable golden crust.
  • Butter: Forms the base for the fragrant garlic and helps create the roux for the creamy sauce, contributing to its luscious texture.
  • Garlic: Freshly minced garlic is crucial for the aromatic depth of the sauce. Aim for 3 cloves for a robust flavor.
  • Flour: All-purpose flour is used to create a roux with the butter, which acts as a thickening agent for the sauce, giving it its desirable creamy consistency.
  • Chicken Broth: Low sodium chicken broth provides a savory liquid base for the sauce without adding excessive salt, allowing you to control the seasoning.
  • Heavy Cream: The cornerstone of the creamy sauce, heavy cream contributes unparalleled richness and a velvety smooth texture. Do not substitute with lighter creams if you want the authentic “marry me” experience.
  • Parmesan Cheese: Freshly grated Parmesan cheese melts beautifully into the sauce, adding a salty, umami depth that complements the other flavors perfectly.
  • Sun-Dried Tomatoes: You’ll want the ones packed in oil, not dry. Drain them well and chop them into smaller pieces. Their concentrated, sweet-tart flavor is a signature component of this dish. The oil itself is typically not used in the recipe.
  • Red Pepper Flakes: A touch of red pepper flakes introduces a subtle warmth and a hint of spice, balancing the richness of the cream sauce. Adjust to your preferred level of heat.
  • Italian Seasoning: A blend of dried herbs like oregano, basil, thyme, and rosemary that adds classic Mediterranean aromatics to the sauce.
  • Fresh Basil: A vibrant garnish that adds a burst of freshness and color, enhancing both the visual appeal and the flavor of the finished dish.
marry me chicken on plate with asparagus and bread

Step-by-Step Guide: How to Make Marry Me Chicken

Follow these simple steps to create a show-stopping Marry Me Chicken dinner that’s bursting with flavor:

  1. Prepare the Chicken: Begin by seasoning your chicken breasts generously and evenly on both sides with salt and freshly ground black pepper. This initial seasoning is crucial for building flavor from the start.
  2. Brown the Chicken: Heat the olive oil in a large, heavy-bottomed skillet over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken breasts to the pan. Brown the chicken for about 3-4 minutes per side, until it develops a beautiful golden crust. The goal here is not to cook the chicken all the way through, but to create a flavorful sear.
  3. Rest the Chicken: Once browned, remove the chicken from the skillet and transfer it to a plate. Loosely cover the plate with aluminum foil to keep the chicken warm and allow it to rest. This helps to lock in juices and keeps it tender.
  4. Sauté Aromatics: Reduce the heat to medium. Add the butter to the same skillet, allowing it to melt. Once melted, stir in the minced garlic. Cook the garlic for 2-3 minutes, stirring frequently, until it softens and becomes wonderfully fragrant. Be careful not to burn the garlic, as this can make it bitter.
  5. Create the Roux: Sprinkle the flour over the melted butter and cooked garlic. Stir continuously for 1-2 minutes, cooking out the raw flour taste, until there are no white streaks remaining. This mixture, known as a roux, will thicken your sauce.
  6. Whisk in Liquids: Gradually whisk in the chicken broth, followed by the heavy cream. Pour slowly and whisk vigorously to prevent lumps, ensuring the sauce becomes perfectly smooth and silky.
  7. Infuse Flavors and Thicken: Add the grated Parmesan cheese, chopped sun-dried tomatoes, red pepper flakes, and Italian seasoning to the sauce. Stir everything together until well combined. Bring the mixture to a gentle simmer, allowing it to cook for a few minutes until it thickens to your desired consistency.
  8. Finish Cooking the Chicken: Carefully return the browned chicken breasts to the skillet, nestling them into the creamy sauce. Spoon some of the sauce over the chicken to ensure it’s well-coated. Continue to cook for another 5-10 minutes, or until the chicken is thoroughly cooked through. The internal temperature should reach 165º F (74º C) when measured with a meat thermometer.
  9. Garnish and Serve: Once the chicken is cooked, remove the skillet from the heat. Garnish generously with fresh basil leaves, either torn or chopped, just before serving. The fresh basil adds a bright, aromatic finish.
skillet with chicken in a sun dried tomato cream sauce

What to Serve with Marry Me Chicken

The luscious, creamy sauce of Marry Me Chicken is truly the star, begging to be soaked up by the perfect accompaniment. While pasta or rice are classic choices for soaking up every last drop of that deliciousness, here are a few other fantastic options to complete your meal:

  • Roasted Asparagus: Its crisp texture and earthy flavor provide a wonderful contrast to the rich sauce.
  • Simple Tossed Salad: A light, fresh green salad with a vinaigrette dressing can cut through the richness and add a refreshing element.
  • Parmesan Garlic Knots: Perfect for dipping into the exquisite sauce, these flavorful knots are always a hit.
  • Olive Garden Breadsticks: Soft, buttery breadsticks are another excellent choice for mopping up every bit of the creamy goodness.
  • Creamy Mashed Potatoes: A comforting side that pairs wonderfully with the rich sauce.
  • Steamed Green Beans: Lightly steamed green beans with a hint of lemon provide a fresh, healthy balance.

Storage and Reheating Tips

Marry Me Chicken is best enjoyed fresh, but leftovers can be stored and reheated. Place any remaining chicken and sauce in an airtight container and refrigerate for up to 3-4 days. When reheating, the cream sauce may thicken considerably. To restore its creamy consistency, you might need to add a splash of chicken broth or milk while warming it up. It reheats beautifully in the microwave on medium power, stirring occasionally, or gently on the stovetop over low heat until heated through. Unfortunately, cream-based sauces do not fare well in the freezer. Upon thawing, they tend to separate and lose their smooth texture, becoming grainy. Therefore, this is not a dish recommended for meal prepping far in advance and freezing.

skillet with sun dried tomato sauce over chicken

Expert Tips for Perfect Marry Me Chicken

Achieving the most tender, juicy, and flavorful Marry Me Chicken is easy with a few simple techniques:

  • Evenly Sized Chicken: One of the secrets to perfectly cooked chicken is ensuring all pieces are of similar thickness. This prevents some pieces from drying out while others are still cooking. If using thick chicken breasts, consider slicing them in half horizontally to create thinner cutlets or gently pounding them to an even 1/2-inch thickness. Thinly sliced chicken breasts also cook much faster, reducing overall cooking time.
  • Doneness with a Thermometer: The most reliable way to know when your chicken is cooked to perfection is to use an instant-read meat thermometer. Many people tend to overcook chicken out of fear of undercooking it, resulting in dry, tough meat. Insert the thermometer into the thickest part of the chicken; once it reaches an internal temperature of 165º F (74º C), it’s safe to eat and perfectly juicy. Remove it from the heat immediately.
  • Embrace Heavy Cream: The decadent, rich texture of Marry Me Chicken’s sauce is largely due to heavy cream. While you *can* use lighter alternatives like half-and-half or milk, be aware that the sauce will be thinner and less luxurious. For the true “marry me” experience, heavy cream is non-negotiable. Using substitutes might lead to “want to go on a date chicken” – still good, but not quite the same!
  • Quality Sun-Dried Tomatoes: Opt for sun-dried tomatoes packed in oil. They are softer and more pliable, and their flavor is more vibrant and intense compared to dry-packed ones. Remember to drain them well before chopping.
  • Freshly Grated Parmesan: While pre-grated Parmesan is convenient, freshly grated Parmesan cheese melts smoother and offers a superior flavor and texture to the sauce.
  • Don’t Rush the Roux: When cooking the flour with butter and garlic, ensure you cook it for at least a minute or two to eliminate the raw flour taste. This step is crucial for a smooth, well-flavored sauce.
  • Whisk Smoothly: When adding the chicken broth and heavy cream, pour slowly while continuously whisking to create a lump-free, velvety sauce. Patience here pays off!
close up marry me chicken for pinterest

Frequently Asked Questions About Marry Me Chicken

Here are answers to some common questions about this beloved chicken dish:

  • Can I use chicken thighs instead of breasts? Yes, absolutely! Boneless, skinless chicken thighs work wonderfully in this recipe. They tend to be even more forgiving and remain juicy due to their higher fat content. Adjust cooking times slightly as thighs might take a little longer to cook through.
  • Can I make this dish spicier? If you love heat, feel free to increase the amount of red pepper flakes to 1 teaspoon or even more. You could also add a pinch of cayenne pepper for an extra kick.
  • What if my sauce is too thin or too thick? If your sauce is too thin, let it simmer gently for a few more minutes to allow it to reduce and thicken. If it becomes too thick, you can thin it out by whisking in a small amount of extra chicken broth or cream until it reaches your desired consistency.
  • Can I add other vegetables? Definitely! Sliced mushrooms, spinach, or chopped bell peppers would be delicious additions. Sauté them with the garlic before adding the flour, or stir in spinach towards the end of the cooking process until wilted.
  • Is Marry Me Chicken gluten-free? As written, the recipe uses all-purpose flour for the roux. To make it gluten-free, you can substitute the flour with a gluten-free all-purpose flour blend or use cornstarch (slurried with a little cold water) to thicken the sauce at the end.

More Tasty Chicken Dinner Recipes

If you love versatile chicken dishes, explore these other fantastic recipes:

  • Crockpot Chicken & Gravy
  • Bourbon Chicken
  • Chicken Pot Pie Soup
  • French Onion Chicken
  • Ranch Cheddar Chicken
  • Buffalo Chicken Pasta
  • Crockpot Fiesta Chicken
close up marry me chicken in a skillet
4.62 from 13 votes

Marry Me Chicken

By Erin Sellin
Marry Me Chicken – tender, sautéed chicken in a creamy sun-dried tomato sauce. A super easy recipe that will be sure to impress just about anyone!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 5
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Ingredients 

  • 1 1/2 pounds thinly sliced chicken breasts
  • salt and pepper
  • 1 Tablespoon olive oil
  • 3 Tablespoons butter
  • 3 cloves garlic, minced
  • 3 Tablespoons all-purpose flour
  • 1 cup low sodium chicken broth
  • 1 cup heavy cream
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup sundried tomatoes packed in oi, drained and chopped
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon Italian seasoning
  • Fresh Basil for garnish

Instructions 

  • Season your chicken evenly with salt and pepper.
  • Add the oil to a large skillet over high heat and brown the chicken for a few minutes on each side. You don’t want to cook it through, just so it is nicely browned.
  • Remove the chicken from the pan and cover with foil to keep it warm.
  • Reduce the heat to medium, add the butter to the pan to melt. Once it is melted stir in the garlic and cook for 2-3 minutes until it is soft and fragrant.
  • Stir in the flour and cook for a couple minutes, making sure that there are no white streaks remaining.
  • Slowly whisk in the chicken broth and heavy cream until it is nice and smooth.
  • Add in the Parmesan cheese, sun-dried tomatoes, red pepper flakes and Italian seasoning. Bring the mixture to a simmer until it starts to thicken.
  • Add the chicken back to the pan, covering with the sauce. Cook for 5-10 more minutes, or until your chicken is cooked through, an internal temperature of 165º F.
  • Garnish with fresh basil to serve.

Nutrition

Serving: 1g | Calories: 541kcal | Carbohydrates: 10g | Protein: 48g | Fat: 34g | Saturated Fat: 18g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 193mg | Sodium: 367mg | Fiber: 1g | Sugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin Sellin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner Recipes
Cuisine: American
Servings: 5
Calories: 541
Like this recipe? Leave a comment below!

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